Welcome fellow aliens, people, pets! Be part of Yoga With Alien for this particular Halloween episode! Alien and her assistant Boingy are right here to information you thru a 14-minute Vinyasa circulate, excellent for when you might want to cellphone house.
This enjoyable apply is for while you acknowledge your self, or for while you really feel at house in your physique. A possibility to attach with your self and transfer from feeling spaced out, to peacefully residing within the deep portal inside.
Construct power and suppleness whereas becoming a member of motion with the breath. Work on stability for communion.
EXPLORE your physique, your breath, and rejoice all of the methods through which you’re EXTRA.
Hook up with your interior instructor, your increased self, your interior alien, goblin, unicorn, and many others.
All creatures welcome. Stay lengthy and prosper!