Health & Fitness

These four Low-Calorie Cocktails Are Good If You’re Watching Your Weight This Summer time

Point out the phrase ‘summer season’ and also you’re immediately transported to a cheerful place, with good firm and DJ Jazzy Jeff and The Recent Prince’s Summertime enjoying within the background. What. A. Dream. Even higher? The addition of low-calorie cocktails into this already delish dreamscape…

Sure, you heard proper: low-calorie cocktails

Summer time comes with extra seashore days, and (luckily/sadly) meals and drinks in abundance. Why wouldn’t it? It’s a reminder that the 12 months is coming to an finish and also you’ve labored actually exhausting. It’s additionally the season to make refreshing drinks to get pleasure from via the lengthy sizzling days — and in the event that they’re decrease in energy and can make you are feeling guilt-free, even higher — obvs.

Girls’s Well being spoke to award-winning mixologist Roxanne Learn (above), about her low-calorie cocktails choice. Prepared, regular… Deal with yo’self.

1/ Zesty Aperol Spritz

Approximate calorie rely: A serving of Aperol Spritz solely quantities to 125 energy. Good.

Summer Drinks

Aperol aperitif is comprised of herbs similar to gentian, rhubarb and cinchona, that are wealthy in antioxidants. Bonus: This cocktail can be garnished and infused with vitamin C-rich oranges.


50ml Cinzano Professional-Spritz
50ml Aperol
Soda Water


Pour 50ml Cinzano Professional-Spritz into an ice-filled glass.
Add Aperol in equal measure and prime off with a splash of soda.
Ending touches: 50/50 splash and garnish with a slice of orange.

READ MORE: Precisely How To Select The Skinniest Drinks At The Bar

2/ Watermelon Glowing Spritz

Approximate calorie rely: 110 energy


Natural Chardonnay Pinot Noir (Glowing)

R 120


The key to this drink is to get the pure sugars out of the watermelon juice, says Roxanne. The riper, the higher. “Watermelon juice is wealthy in vitamins and is an ideal possibility for fasting, cleaning and weight-reduction plan and incorporates a terrific dose of electrolytes per serving,” she says. Champagne is a low-calorie beverage, attributable to its manufacturing course of the place many of the pure sugars are eliminated and no extra flavouring is added.


20ml vodka (the extra distilled the vodka, the much less impurities)
60ml fresh-pressed watermelon juice
80ml glowing brut wine (go for a lightweight glowing wine to cut back the calorie rely even additional)


Decide an virtually over-ripe watermelon, then reduce it into chunks to fill one cup.
Put right into a blender and add a couple of 1/2 cup of water. Flash mix the combination, and pressure out the pulp and the pips.
Subsequent, take your Champagne glass out of the fridge and add the vodka and watermelon juice collectively.
Prime up with Champagne.

READ MORE: four Pure Sweeteners That Are Higher Than Sugar, In accordance To A Dietician

three/ Blueberry Mojito

Approximate calorie rely: 130 energy

Limes are good for weight reduction due to the citric acid — a metabolism booster. “Mint is a large flavour contributor with lower than a calorie in a 100g serving, so the extra the merrier,” says Roxanne. Blueberries are key to creating this drink! “Berries are nice for regulating the fat-burning gene, in addition to decreasing hypertension,” says Roxanne.



6-Eight lime wedges
Eight mint leaves
25ml white rum
1/four cup blueberries
Soda water


Evenly muddle the lime wedges into the glass you’re going to serve the drink in.
Clap the mint leafs in your arms to launch the flavour. Drop them within the glass and muddle once more.
Add the rum and blueberries and fill the glass three/four of the way in which with crushed ice.
Utilizing a long-handled spoon or bar spoon, stir the combination till your glass is nearly crammed with dilution from the crushed ice.
Prime with soda water if wanted.
Garnish with a mint sprig and a few blueberries sprinkled on prime.

READ MORE: 6 Mocktail Recipes That Can Be Turned Into Cocktails

four/ Summer time Time Vodka Fizz

Approximate calorie rely: 98-100 energy

“My most popular fruit mixture is kiwi slices, recent strawberries and grapefruit slices. Any fruits will work on this, but it surely’s finest to strive have at the very least one citrus fruit. Citrus is nice in your physique and for bringing out the flavours within the vodka,” says Roxanne.


Symmetry Floral Tonic Essence

R 200



40ml premium vodka
1/four can of flavoured tonic water
1/2 can of soda water
Assortment of freshly reduce fruit
Eight basil leaves


First half fill the glass with ice cubes, then add the vodka.
You should use any fruit you may have within the fridge. Slice up about 4 items of three totally different sorts of fruit.
Clap the basil leaves in your hand to launch the flavour and drop into the glass.
Add a splash of tonic, only for flavour depth, and prime with the soda water.
If you wish to get actually fancy, add a crack of black pepper.

Summer Low Calorie Cocktails

Observe extra of Roxanne Learn’s work on Instagram.

Girls’s Well being participates in numerous affiliate marketing online programmes, which suggests we could get commissions on editorially chosen merchandise bought via our hyperlinks to retailer websites.

READ MORE ON: Diet Diet Recommendation Recipes

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