Health & Fitness

Teaching: 35 classes from Precision Vitamin’s most profitable shoppers. Recommendation on find out how to get in your finest form from individuals who’ve performed it.

Uninterested in so-called “consultants” telling you find out how to eat higher and enhance your health? If that’s the case, this text is your antidote. In it we share 35 suggestions, concepts, and techniques that precise shoppers—people such as you—have used to get into the very best form of their lives.


Think about a life the place you…

…really feel bodily and mentally robust, able to taking over any problem with out worrying that your power ranges or body weight will get in the way in which.

…can run round along with your children, or grandkids, with out feeling ache, winded, or drained; and you are able to do it once more the subsequent day.

…excitedly ebook a seaside trip with out questioning the way you’ll look (or really feel) in a swimsuit, strolling alongside the seaside.

…look ahead to having your image taken with out questioning “who’s that individual, and when did they begin trying like that?”

It’s not a pipe dream.

Right here at Precision Vitamin, we’ve labored with 1000’s of shoppers and heard their deepest causes for wanting to alter their our bodies and their lives.

(You’ll examine a few of them under, you’ll even see a few of their pictures).

Unusual because it’ll appear, most of them didn’t imagine change was actually potential. Not throughout the context of their uniquely busy, typically worrying lives.

Once they began working with us, their objectives appeared extra like fantasies. Even the straightforward ones—like desirous to stand up off the ground with out having to say “umphhhh”—felt out of attain.

However discover what occurred subsequent.

They misplaced physique weight and fats. They constructed energy. The reclaimed their well being. And so they took management of their health, some for the primary time of their lives.

These days they’re the ladies you see projecting confidence and strolling tall. The boys with flat stomachs and a very clear invoice of well being.

So we determined to ask them:

How’d you do it?

Their real-world solutions have been so good we determined to share them at this time.

On this article you’ll be taught:

The widespread obstacles lots of our shoppers face.
The fears lots of them felt when beginning out.
How they overcame their fears, bought previous their obstacles.
And the way you are able to do the identical.

Earlier than entering into it, although, I wished to let that we’re quickly opening spots in our Precision Vitamin Teaching program.

You see, twice a 12 months we work with small teams of women and men serious about feeling and looking higher. Over the course of 12 months we assist them get into the very best form of their lives… and keep that means for good.

Simply so , we’ve examined Precision Vitamin Teaching with near over 100,000 shoppers over the previous 15 years. Plus, a number of peer-reviewed analysis papers have documented the protection and effectiveness of our strategy.

For a sneak peek on the superb issues we’ve helped them accomplish, take a look at this quick video:

Meet among the individuals whose our bodies—and lives—have been modified by Precision Vitamin Teaching.


Wish to be taught much more? Be part of the Presale Record In the present day.


Questioning how one can expertise these sorts of outcomes for your self?

Let’s flip it over to our Precision Vitamin Teaching graduates.

Table of Contents

Having bother getting began?

Don’t suppose, simply do.

“If it’s your time, and also you’re sitting on the fence—you wish to do it, you’re pondering of doing it, you’re undecided if you happen to ought to do it—bounce off that fence,” says Patrick, 35, who misplaced 152 kilos with Precision Vitamin.

“Give it the whole lot you’ve bought; why sit out once you might be a part of life?”

Patrick’s Transformation

Misplaced 152 lbs and 20% physique fats!

Age: 35 years Weight Misplaced: 152 lbs (from 417 lbs to 265 lbs)% Physique Fats Misplaced: 20% (from 39.1% to 19.1%)Complete Inches Misplaced: 73 inches (from 337 inches to 264 inches)

Turned off by each weight-loss program and tip you see?

Ignore mainstream recommendation.

Unrealistic (and, frankly, insulting) click on bait like “Flatten Your Tummy in 5 Minutes a Day” and “Sculpt Your Butt Whereas Sitting Nonetheless” are supposed to drive advert gross sales, not get you in form.

Most of our shoppers, as soon as they see Precision Vitamin’s optimistic, practice-based strategy, notice that the destructive tone of well being and health media was holding them again for years.

Discover reliable pals or acquaintances who misplaced weight, and do what they did.

Why reinvent the wheel? If you see a real success story unfold earlier than your eyes, copycat away. That’s how 46-year-old Sharon D’Arcy discovered Precision Vitamin, and he or she ended up dropping greater than 30 kilos.

(Click on right here for her story, which features a bit of peculiar inspiration.)

Sharon’s Transformation

Misplaced 33 lbs and 13% physique fats!

Age: 46 years Weight Misplaced: 33 lbs (from 151 lbs to 118 lbs)% Physique Fats Misplaced: 13% (from 28% to 15%)Complete Inches Misplaced: 18.5 inches (from 209.1 inches to 190.6 inches)

Wish to be taught much more? Be part of the Presale Record In the present day.

Make it about your journey.

Don’t assume you must be “good” or “particular” as a way to be match and wholesome. 48-year-old Alicia had been on the diet-mobile for thus lengthy she began to suppose change simply wasn’t potential for her.

Then someday, her mindset shifted. “Why not me?” she requested herself. She caught that mantra to her mirror.

Every single day, in a conscious, acutely aware means, she visualized her success. Forty-nine kilos later, Alicia went from a dimension 16 to a dimension 6 and have become our $25,000 grand prize winner.

Alicia’s Transformation

Misplaced 49 lbs and 46 complete inches!

Age: 48 years Weight Misplaced: 49 lbs (from 181 lbs to 132 lbs)Complete Inches Misplaced: 46 inches (from 219 inches to 173 inches)

Struggling to get motivated and impressed?

Cease dwelling in “coulda, woulda, shoulda”.

To make true progress, enable your self to focus solely on what you are able to do now. Not in some hypothetical future the place the whole lot is ideal.

Simply do the very best you’ll be able to with what you’ve bought proper now. It’s what allowed Sharon (above) to drop a few pounds and battle most cancers—all in the identical 12 months.

Have your purpose.

Hold your particular motivation in thoughts, whether or not it’s getting match sufficient to play sports activities along with your children or trying nice in your marriage ceremony day. That final one is what helped 32-year-old Melissa lose 55 kilos.

“The entire time, I had this picture of myself on my marriage ceremony day in my head,” Melissa says. “Strolling tall, feeling superb—feeling statuesque as a substitute of sentimental across the edges.”

Melissa’s Transformation

Misplaced 55 lbs and 16% physique fats!

Age: 32 years Weight Misplaced: 55 lbs (from 231 lbs to 176 lbs)% Physique Fats Misplaced: 16% (from 34% to 18%)Complete Inches Misplaced: 38 inches (from 242 inches to 204 inches)

Really feel greater than you see.

Certain, desirous to look higher is what motivates most shoppers to enroll in Precision Vitamin Teaching. However it’s not what will get them to oh-my-god-you-look-amazing transformations.

Wholesome consuming habits find yourself enhancing how they really feel—how they transfer, suppose and customarily take pleasure in life—which ends up in continued wholesome consuming and dozens of kilos misplaced over time.

Deal with the enjoyment of motion.

“Get pleasure from your physique,” Sharon (above) says. “Have the benefit of motion. Take satisfaction in what you are able to do.”

This deep appreciation for bodily well being is what permits many consumers to keep up health regimens and weight reduction over time.

Acknowledge true enjoyment.

Most Precision Vitamin shoppers come to understand that they’ve been consuming mindlessly—packing in energy with out actually tasting the meals—for a very long time.

“There’s nothing inherently fallacious with dessert,” explains Yano, 35, who misplaced 76 kilos with Precision Vitamin.

He nonetheless enjoys dessert sometimes, in fact, and finds that having it solely as soon as in awhile is the important thing to actually appreciating it.

Yano’s Transformation

Misplaced 76 lbs and 20.9% physique fats!

Age: 35 years Weight Misplaced: 76 lbs (from 256 lbs to 180 lbs)% Physique Fats Misplaced: 20.9% (from 34.1% to 13.2%)Waist Inches Misplaced: 10 inches (from 43 inches to 33 inches)

Wish to be taught much more? Be part of the Presale Record In the present day.

Really feel just like the ‘actual you’ has gotten misplaced someplace alongside the way in which?

Take note of your surroundings.

Recognizing how their environment might need precipitated unhealthy habits to develop—like 29-year-old Sarah’s years of labor in quick meals eating places—permits many Precision Vitamin shoppers to find the why of who they’re and begin zeroing in on the ability of find out how to change it.

Sarah’s Transformation

Misplaced 52 lbs and 14.2% physique fats!

Age: 29 years Weight Misplaced: 52 lbs (from 191 lbs to 139 lbs)% Physique Fats Misplaced: 14.2% (from 26.three% to 12.1%)Complete Inches Misplaced: 50 inches (from 239 inches to 189 inches)

Don’t fall to pack mentality.

“It seems that lots of people have well being and weight points, similar to I used to have,” Yano (above) says.

“And infrequently they don’t wish to eat poorly; they simply do it as a result of everybody else—pals, household, the individuals round them—is doing it. That was my drawback for a very long time.”

Dive under the floor.

We are able to skim the highest of our eating regimen points and see some small, fleeting adjustments on the size… or we are able to actually dig into our relationship with meals, and make it higher for the long term.

For Sarah (above), letting herself get susceptible as she went via Precision Vitamin’s program became her best energy, opening her as much as the method of self-questioning:

“How have making an attempt instances introduced me to the place I’m now, and the way have I coped?” Sarah requested herself. “What do I actually care about? What offers me pleasure? How can I get extra of that?”

Alongside the way in which, Sarah misplaced 52 kilos.

Say goodbye to the previous you.

This isn’t some meaningless cliché. We’ve discovered that many individuals harbor an invisible concern of dropping themselves in the event that they lose a bunch of weight.

Consciously mourn your previous self as you greet the more healthy you. A lot of Precision Vitamin shoppers have been in a position to acknowledge and decrease sure anxieties this fashion.

Keep related to what you’re keen on about your self.

“Simply keep in mind, you deserve all the superb insights, energy beneficial properties, friendships, studying—no matter you are taking from this program as you discover and uncover a brand new and finest model of your self,” Sarah (above) says.

“You’re worthy.”

Exhausted simply eager about how a lot work you’ll should do?

Know that everybody—everybody—has to work at it.

Match, wholesome individuals who appear like they’ve bought all of it found out should put effort into consuming proper, too.

We all know as a result of Precision Vitamin coaches themselves discuss it loads.

Purchasers say attending to know them is reassuring, as a result of you’ll be able to see how they’re so targeted on studying, rising, and changing into the very best variations of themselves.

De-emphasize the “work” in “figuring out”.

So many Precision Vitamin shoppers say that one end result of our program—and one thing that helps them keep an optimum train schedule—is coming to see motion as play, as enjoyable, as launch.

Discover the actions you’re keen on, and shifting your physique will develop into one thing you search out, not dread.

Let or not it’s simple.

Like many Precision Vitamin shoppers, 34-year-old Chrystalene used to beat herself up when she failed, and thought she ought to be capable of get match and not using a speck of assist.

Fortunately, via Precision Vitamin Teaching, she realized, “it doesn’t should be laborious on a regular basis. And it’s okay to hunt assist. There’s most likely a option to make your heavy factor lighter, and discovering out how to do this is price it.”

Her outcomes—86 kilos misplaced and a $25,000 Grand Prize from Precision Vitamin—present what’s potential once you loosen up just a little, and lean on the individuals round you.

Chrystalene’s Transformation

Misplaced 86 lbs and 55 complete inches!

Age: 34 years Weight Misplaced: 86 lbs (from 259 lbs to 173 lbs)Complete Inches Misplaced: 55 inches (from 269 inches to 214 inches)

Swap “comparability” for inspiration.

Neglect envy and intimidation. Precision Vitamin shoppers discover that this system permits them to cease saying, “That might by no means be me” and begin pondering of others’ success tales as inspiration.

A lot of Precision Vitamin shoppers come to this system with vital well being points to resolve. Discuss to them and let their power gas you.

Simply take small steps each day

It’s simple to suppose you must make all the adjustments, all of sudden. However small steps actually do add up.

That’s what 51-year-old Mark—who misplaced 42 kilos and gained a $25,000 Grand Prize—realized from Precision Vitamin Teaching.

Says Mark, “Be affected person. Simply present up each day and concentrate on making small adjustments constantly”.

Mark’s Transformation

Misplaced 42 lbs and 32 complete inches!

Age: 51 years Weight Misplaced: 42 lbs (from 192 lbs to 150 lbs)Complete Inches Misplaced: 32 inches (from 237 inches to 205 inches)

Know loads about well being and vitamin, however can’t appear to alter?

Redefine “realizing”.

“It’s about realizing that regardless of how good I’m and the way a lot I learn about train, if I’m not dwelling it, I don’t actually realize it,” says Kevin, 40, who misplaced 37 kilos on the Precision Vitamin program.

Kevin’s Transformation

Misplaced 37 lbs and 12.eight% physique fats!

Age: 40 years Weight Misplaced: 37 lbs (from 177 lbs to 140 lbs)% Physique Fats Misplaced: 12.eight% (from 20.1% to 7.three%)Waist Inches Misplaced: 21 inches (from 226 inches to 205 inches)

Let others take the helm.

Many Precision Vitamin shoppers know a complete lot about well being and vitamin coming into our program. In truth, quite a lot of them are health instructors and well being professionals themselves. Why’s the burden nonetheless sticking to them?

Their lightbulb second: Relinquishing management to coaches, who provide the sensible life-style recommendation, day by day habits, and—that is key—accountability that’s wanted to create actual change.

Discover your route on the grocery retailer.

“Figuring out” just isn’t all the time the identical as “doing”. So many individuals making an attempt to “eat clear” get derailed by the mere sight of processed meals.

Precision Vitamin shoppers learn to navigate the grocery store (or eating places or their workplaces) to keep away from temptation.

The key: Keep on the perimeter. Calorie-packed chips, cookies, pasta, sauces, and dressings are within the center. The great things like greens, meats, eggs, and fruits are stocked on the skin, away from the aisles.

That’s what 46-year-old John realized, and he misplaced 106 kilos.

John’s Transformation

Misplaced 106 lbs and 13% physique fats!

Age: 46 years Weight Misplaced: 106 lbs (from 332 lbs to 226 lbs)% Physique Fats Misplaced: 13% (from 39% to 26%)Waist Inches Misplaced: 12 inches (from 50 inches to 38 inches)

Discover accountability.

“The reality is, I most likely knew three-quarters of Precision Vitamin Teaching’s dietary suggestions earlier than I began,” says Peter, 52, who dropped 33 kilos with Precision Vitamin.

“However the secret to reducing weight and sustaining a wholesome weight is consistency,” he says. Get somebody to breathe down your neck, and also you’ll make wholesome decisions your behavior.

Peter’s Transformation

Misplaced 33 lbs and 11% physique fats!

Age: 52 years Weight Misplaced: 33 lbs (from 180 lbs to 147 lbs)% Physique Fats Misplaced: 11% (from 18% to 7%)Waist Inches Misplaced: 5 inches (from 35 inches to 30 inches)

Wish to be taught much more? Be part of the Presale Record In the present day.

Can’t determine find out how to work it into your busy life?

Understand there’s no such factor as “too busy”.

Precision Vitamin’s program is virtually custom-designed for individuals who suppose they simply “don’t have the time”. Oftentimes they’re our most profitable shoppers.

Lisanne, 39, misplaced 38 kilos on the Precision Vitamin program whereas caring for three small children—together with a nursing toddler—and getting licensed as a yoga teacher and doula.

Different shoppers work a number of jobs or should journey 5 days every week and by no means know the place they’ll be staying subsequent. They inform us that Precision Vitamin teaching truly finally ends up easing their schedule by lending construction to their lives.

Lisanne’s Transformation

Misplaced 38 lbs and 14% physique fats!

Age: 39 years Weight Misplaced: 38 lbs (from 160 lbs to 122 lbs)% Physique Fats Misplaced: 14% (from 36% to 22%)Complete Inches Misplaced: 41 inches (from 229 inches to 188 inches)

Deal with what you are able to do proper now.

Neglect what you’ll be able to’t do. Determine what you’re able to on this second, and construct from there.

“I needed to discover it inside me to just accept that it was okay to do issues a bit in a different way, says Richard, 49, who dropped 103 kilos in our yearlong program.

“I needed to settle for that it was okay to do what I used to be able to.”

Finally, Precision Vitamin shoppers internalize this mantra: Begin wherever you’re. Use no matter you may have. Do no matter you’ll be able to.

Richard’s Transformation

Misplaced 103 lbs and 20% physique fats!

Age: 49 years Weight Misplaced: 103 lbs (from 318 lbs to 215 lbs)% Physique Fats Misplaced: 20% (from 40.9% to 20.9%)Complete Inches Misplaced: 30 inches (from 285 inches to 255 inches)

Image the well being position mannequin you need to your children.

Now be that.

“I would like my children to be wholesome and completely happy and pleased with the way in which they’re dwelling their lives,” Lisanne (above) says. “It’s not sufficient for me to pay lip service to that concept—I’ve to be an instance.”

Don’t confuse selfishness with self-love.

A variety of Precision Vitamin shoppers fear that prioritizing themselves will take them away from the individuals who want them, probably damaging skilled or private relationships.

Then they uncover that the other is true: Caring for themselves by addressing their eating regimen and life-style makes them feel and look higher—and that really makes them extra accessible and current for different individuals.

Cease pondering you must dedicate your complete life to reducing weight.

Certain, among the adjustments you must make to get wholesome shall be basic. However the reality is that you just solely want a number of hours per week to construct an excellent physique.

By getting the proper of assist and following easy but highly effective day by day practices, anybody can drop a few pounds, get wholesome, and really feel higher.

That’s what 34-year-old Kia realized, and he or she misplaced 61 kilos.

Kia’s Transformation

Misplaced 61 lbs and 19% physique fats!

Age: 34 years Weight Misplaced: 61 lbs (from 199 lbs to 138 lbs)% Physique Fats Misplaced: 19% (from 37% to 18%)Complete Inches Misplaced: 50 inches (from 252 inches to 202 inches)

Wish to be taught much more? Be part of the Presale Record In the present day.

Generally get pissed off after which give up?

Acknowledge that progress isn’t often a straight line.

In case you’re gauging success primarily based on how a lot you weigh every morning, you’re certain to surrender earlier than you’ll be able to set up wholesome habits or see actual change.

Nearly as a rule, our shoppers’ progress graphs appear like a loopy, twisted line of progress, regress, extra progress, and classes realized alongside the way in which (we all know, as a result of our software program tracks it for them to allow them to observe alongside the entire time).

A 12 months later, dozens of kilos misplaced—for good. Well worth the curler coaster journey, for certain.

Cease blaming exterior components.

“What I realized was that I needed to take duty for my very own selections,” says Heather, 37, who misplaced 47 kilos on the Precision Vitamin program.

“I needed to get actual with myself. I realized the distinction between pondering, ‘I’ve to do x,’ and ‘I select to do x,’ and ‘I’m doing x.’”

Heather’s Transformation

Misplaced 47 lbs and 10% physique fats!

Age: 37 years Weight Misplaced: 47 lbs (from 219 lbs to 172 lbs)% Physique Fats Misplaced: 10% (from 38% to 28%)Complete Inches Misplaced: 43 inches (from 253 inches to 210 inches)

Make well being applications bend to your wants.

Too typically, individuals making an attempt to get match develop into discouraged as a result of train and vitamin applications appear rigid, not designed for his or her lives.

That’s what Precision Vitamin coaches assist with. We provide help to construct an “Proprietor’s Guide” of working directions to your life.

49-year-old Cheryl misplaced 68 kilos—although she was identified with degenerative disc illness partway via the Precision Vitamin program. No heavy lifting? No drawback. We helped her modify the exercises.

“In some methods, the prognosis was a aid,” Cheryl says. “No less than it was okay for me to confess that I hadn’t been doing what others have been doing within the fitness center.”

Cheryl’s Transformation

Misplaced 68 lbs and 20% physique fats!

Age: 49 years Weight Misplaced: 68 lbs (from 245 lbs to 177 lbs)% Physique Fats Misplaced: 20% (from 44% to 24%)Complete Inches Misplaced: 65 inches (from 280 inches to 215 inches)

Rewrite the fundamentals.

“Once I was in the course of it, reducing weight was on the forefront of my thoughts; now, the whole lot is a behavior,” says 36-year-old Katey, who regardless of having nearly no compliance with the Precision Vitamin program for the primary 90 days went on to lose a powerful 116 kilos.

The important thing? Permitting herself to make really basic life-style adjustments. “It feels much more like dwelling,” she says.

Katey’s Transformation

Misplaced 116 lbs and 21% physique fats!

Age: 36 years Weight Misplaced: 116 lbs (from 255 lbs to 139 lbs)% Physique Fats Misplaced: 21% (from 39% to 18%)Complete Inches Misplaced: 65 inches (from 260 inches to 195 inches)

Don’t let one cookie derail you.

“I spotted I may have a clear slate each time I ‘tousled’ as a result of this was about my wholesome life-style, and never only a eating regimen,” says Patricia, 46, who misplaced 69 kilos with Precision Vitamin.

“Precision Vitamin Teaching taught me habits and adjusted the way in which I view my physique and the meals I put in it. It’s a life plan, and it’s one thing I do know I can handle without end.”

Patricia’s Transformation

Misplaced 69 lbs and 25% physique fats!

Age: 46 years Weight Misplaced: 69 lbs (from 250 lbs to 181 lbs)% Physique Fats Misplaced: 25% (from 50% to 25%)Complete Inches Misplaced: 35 inches (from 250 inches to 215 inches)

Don’t count on unbroken enthusiasm.

Look, at instances it’s a slog—and that’s true for everybody.

“I realized that typically you must drag your ass to the fitness center, even if you happen to don’t really feel like going, and it was an enormous burden that bought lifted off me,” says Kim, 25, who misplaced 24 kilos with Precision Vitamin.

“And whereas the exercise could also be sluggish shifting and uninspired at first, when you’re there it’s tremendous simple to complete.”

Kim’s Transformation

Misplaced 24 lbs and 16.three% physique fats!

Age: 25 years Weight Misplaced: 24 lbs (from 160 lbs to 136 lbs)% Physique Fats Misplaced: 16.three% (from 29.5% to 13.2%)

Keep in mind that change can catch you without warning.

42-year-old Javier misplaced 60 kilos and took house a $25,000 grand prize on the finish of his Precision Vitamin Teaching program.

But, till he noticed his ultimate pictures, he didn’t totally acknowledge the change he had undergone.

In truth, just some weeks earlier than the photoshoot he was threatening to give up, and it was solely the encouragement of his coach that saved him going.

Javier’s lesson: “do not forget that the street to success is paved with failures.”

Javier’s Transformation

Misplaced 60 lbs and 32 complete inches!

Age: 42 years Weight Misplaced: 60 lbs (from 245 lbs to 185 lbs)Complete Inches Misplaced: 32 inches (from 269 inches to 237 inches)

Need assist changing into the healthiest, fittest, strongest model of you?

Most individuals know that common motion, consuming nicely, sleep, and stress administration are necessary for feeling and looking higher. But they need assistance making use of that data within the context of their busy, typically worrying lives.

Over the previous 15 years, we’ve used the Precision Vitamin Teaching methodology to assist over 100,000 shoppers lose fats, get stronger, and enhance their well being… for the long-term… it doesn’t matter what challenges they’re coping with.

It’s additionally why we work with well being, health, and wellness professionals (via our Degree 1 and Degree 2 Certification applications) to show them find out how to coach their very own shoppers via the identical challenges.

Focused on Precision Vitamin Teaching? Be part of the presale listing; you’ll save as much as 54% and safe a spot 24 hours early.

We’ll be opening up spots in our subsequent Precision Vitamin Teaching on Wednesday, January 15th, 2020.

In case you’re serious about teaching and wish to discover out extra, I’d encourage you to hitch our presale listing under. Being on the listing offers you two particular benefits.

You’ll pay lower than everybody else. At Precision Vitamin we wish to reward probably the most and motivated individuals as a result of they all the time make the very best shoppers. Be part of the presale listing and also you’ll save as much as 54% off most people value, which is the bottom value we’ve ever supplied.
You’re extra prone to get a spot. To present shoppers the private care and a focus they deserve, we solely open up this system twice a 12 months. Final time we opened registration, we offered out inside minutes. By becoming a member of the presale listing you’ll get the chance to register 24 hours earlier than everybody else, rising your possibilities of getting in.

In case you’re prepared to alter your physique, and your life, with assist from the world’s finest coaches, that is your likelihood.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].

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