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Healthy Diet

Make-Forward Breakfast Quesadillas

Skip the cereal—make this recipe for tacky vegetarian Make-Forward Breakfast Quesadillas, simply reheated to make a filling, on-the-go weekday morning meal.

Quesadillas for Breakfast?!

I’m just a little ashamed to confess that I by no means had breakfast quesadillas till about two years in the past. Positive, I had loved many a tacky quesadilla stuffed with spinach or different veggies for lunch and dinner. However for breakfast, and with eggs? This was an entire new idea to me!

I’ve made a number of variations over the course of those final two years, however this one could also be my favourite. Crimson onion and corn are sautéed in a skillet together with a number of spices like cumin and smoked paprika, after which blended along with scrambled eggs and black beans. Slightly little bit of cheese and salsa provides the right final touch.

Freezer Prep

One of many essential causes that these are my favourite is that they’re freezer-friendly. I’m all for any breakfast that may be made prematurely and simply pulled out everytime you want it—whether or not it’s for breakfast correct, or a fast weeknight dinner.

I prefer to arrange a form of meeting line when making a batch, which makes the entire course of good and simple. After they’re all assembled, wrap them up tightly in plastic wrap after which place them in a single layer on a baking sheet or another flat floor that may slot in your freezer. As soon as they’re agency, you’ll be able to switch them (within the plastic wrap) to a plastic freezer bag or different hermetic container to maintain in your freezer.

Breakfast QuesadillasIf you’re making these forward to freeze, let the egg and veggie combination cool right down to room temperature earlier than you begin assembling. This enables any steam to dissipate at the start’s wrapped up, which is able to assist forestall sogginess. You’ll be able to both prepare dinner the quesadillas in a skillet forward of time and reheat within the microwave later—or skip the skillet step, freeze, then prepare dinner within the skillet whenever you’re able to warmth them later.

Take pleasure in at any time when you want to, and with no matter toppings are your favorites! Personally, I like them with a very good serving to of sliced avocado and a bit of additional salsa.

Print

Make-Forward Breakfast Quesadillas

Make-Ahead Breakfast Quesadillas

These freezer-friendly quesadillas are stuffed with loads of eggs, black beans, and veggies—the right option to begin the day!

Prep Time: 15 minutes
Cook dinner Time: 20 minutes
Complete Time: 35 minutes
Yield: 10 quesadillas

Elements

2 tbsp olive oil, divided
1 small purple onion, diced
1/2 cup corn kernels, recent or frozen
1/2 tsp salt, divided
1/2 tsp floor cumin
1/four tsp smoked paprika
1 clove garlic, minced
eight massive eggs
1 tbspmilk
pinch of black pepper
1 (15 oz) can black beans, drained and rinsed
10 massive flour tortillas
1 1/2 cups cheese of alternative, shredded
1/2 cup + 2 tbsp chunky-style salsa
non-obligatory toppings reminiscent of plain Greek yogurt, chunky salsa, and/or sliced avocado

Directions

Add 1 tablespoon of olive oil to a big nonstick skillet over medium warmth. When sizzling, add the onion and prepare dinner, stirring often, till it begins to melt, about 2 minutes. Add the corn, 1/four teaspoon salt, cumin, paprika and garlic and prepare dinner, stirring often, till tender, three to four minutes. Switch to a small bowl and put aside.
In a medium bowl, whisk collectively the eggs, milk, remaining 1/four teaspoon salt and pepper. Set the skillet again over medium warmth. Add the remaining 1 tablespoon olive oil. When sizzling, add the egg combination. Cook dinner, stirring often, till scrambled, three–four minutes. Take away from the warmth.
If the bowl of veggies has any extra juices, drain them off. Add the veggies again to the skillet with the scrambled eggs. Add black beans and blend to mix. Style and season with further salt and pepper if desired.
Place a tortilla in your work floor. Spoon about 1/10th of the egg combination on half of a tortilla, leaving a small border across the edge. High with 1/10th of the cheese and 1 tablespoon salsa. Fold the empty half of the tortilla excessive of the filling to kind a semicircle. Repeat with the remaining tortillas.
Wipe out the skillet that you just used for the eggs and set over medium-high warmth. When sizzling, mist calmly with an oil mister or cooking spray. Place an assembled quesadilla within the pan and prepare dinner for about 5–6 minutes, till either side are browned and the cheese is melted, flipping as soon as midway by means of. Repeat this course of with the remaining quesadillas.
Minimize into triangles. Serve with non-obligatory toppings if desired.

Notes

If you happen to’re making these forward to freeze, prepare dinner the veggies and eggs as directed above, then allow them to cool to room temperature earlier than continuing. Assemble the identical manner as directed above however don’t prepare dinner within the skillet. As a substitute, wrap every assembled quesadilla individually in plastic wrap, then, to forestall bending, place in a single layer on a baking sheet or one other flat floor that may slot in your freezer. Switch to the freezer, freeze till agency, then transfer the quesadillas to a freezer bag or hermetic container for storing in your freezer.

When able to eat, take away the plastic wrap, then heat within the microwave for two to three minutes till heated by means of. Alternatively, allow them to thaw out in a single day within the fridge after which, within the morning, prepare dinner in a skillet as directed above.

This publish was initially printed on 15 September 2014.

About Oh My Veggies

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