Healthy Diet

Brussel Sprout, Tempeh & Soba Noodle Skillet

Each fall I appear to latch onto a distinct seasonal ingredient to obsess over. Two years in the past, it was candy potatoes. Final 12 months, it was winter squash. I believe this fall, it’s going to be Brussels sprouts. I’ve so many concepts for them and I need to publish all of them. Brussels sprouts! On a regular basis! Each hour! Each minute! Whereas everybody else is having fun with pumpkin and apples, I’ll be over in my nook with a bowl of scrumptious Brussels sprouts. And I received’t share them both!

I wished to do some sort of Brussels sprout stir fry and I remembered a recipe I pinned some time again from In Pursuit of Extra–a 15 Minute Brussels Sprout & Tempeh Stir Fry. I constructed upon that mixture, adapting the stir fry sauce (which doubles as a marinade for the tempeh) and including soba noodles on the finish. It’s a one-bowl meal, which is at all times my favourite sorts of meal as a result of who actually needs to cook dinner 2-Three issues for dinner?!

Brussels Sprouts
Roasting will at all times be my favourite means of cooking Brussels sprouts, however making them in a skillet is an in depth second. They’ll nonetheless get somewhat bit caramelized and the bitterness that so many individuals object to mellows out. And making sprouts in a skillet takes so much much less time than roasting them–not more than 10 minutes in the event that they’re thinly sliced, in comparison with about 40 minutes within the oven.

The 12 months of Brussels sprouts has begun!


Brussels Sprout, Tempeh & Soba Noodle Skillet

Brussels Sprout, Tempeh & Soba Noodle Skillet Recipe

Prep Time: 30 minutes
Prepare dinner Time: 10 minutes
Complete Time: 40 minutes
Yield: four servings


1 clove garlic, minced
Three tbsp tamari or soy sauce
2 tbsp rice vinegar
1 tbsp maple syrup
1 tsp sriracha
1 (Eight-ounce) bundle tempeh, lower into 1-inch items
1 tbsp sesame oil (not the toasted type!)
1 pound brussel sprouts, halved lengthwise and thinly sliced
Eight ounces soba noodles, cooked in line with bundle and rinsed in ice chilly water
1 tbsp sesame seeds (non-compulsory)


Whisk collectively the garlic, tamari, rice vinegar, maple syrup, and sriracha in a small baking dish.
Add the tempeh and toss to coat. Marinate for 30 minutes (not more than that, since you don’t need the tempeh to absorb the entire marinade).
Whereas the tempeh is marinating, you’ll be able to slice the brussel sprouts.
Warmth the oil in a big skillet over medium-high warmth. Add the sprouts and cook dinner for about 5 minutes, or till they’re simply starting to brown.
Stir within the tempeh and cook dinner about Three minutes extra, or till it’s heated via.
Take away from warmth and pour within the remaining marinade and toss the sprouts and tempeh with the soba noodles.
Divide into bowls and sprinkle sesame seeds excessive.


If you happen to don’t have sesame oil, any oil with a excessive smoke level will work.

About Kiersten

Kiersten is the founder and editor of Oh My Veggies.

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