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Health & Fitness

5 Issues You Want To Know Earlier than Using The Coronation Double Century

I’ve by no means thought-about myself a roadie, in actual fact I’ve by no means actually been on a highway bike in my life earlier than. However all of that is about to vary. Why? As a result of this Saturday I’m driving 202km via Swellendam, Montagu, Barrydale and Bonnievale — a route that belongs to none apart from the Coronation Double Century. There can be loads of time to get used to highway racing on the day however listed here are my prime ideas to make sure I make it to the end line (hopefully in a single semi-stoked piece)…

Coronation Double Century Tip No 1: Don’t Skimp On The Pants

In all probability one of the necessary classes that I learnt the exhausting means: good pants make the trip. It is important to be sure you spend money on a superb high quality, snug pair of biking bibs. These might be the distinction between finishing the 202km or pulling out midway. A cheerful ass makes for a cheerful cycle, so spoil yours with an honest pair. 

READ MORE: “5 Issues I’ve Learnt Since I Began Biking — Like How To Go Pantyless”

Coronation Double Century No 2: Love Thy Bum

Whereas we’re speaking bums, one other lifesaver is chamois cream. Ensure to use this generously to all these delicate areas. Belief me, you’ll know when you’ve forgotten this step. We’re speaking saddle sores and chafing. Ouch! 

Coronation Double Century Tip No three: Hydration Station

Be sure you drink sufficient (water that’s) within the week earlier than race day. You don’t wish to be beginning the 202km dehydrated. Throughout the race is simply as necessary. You’re going to be sweating heaps en route and also you’ll want to switch these fluids. As a result of sweat isn’t simply water, you’ll additionally have to prime up these electrolyte and salt ranges alongside the best way. I take two bottles with me, one with water and the opposite with slightly Tailwind endurance gasoline. There are water factors alongside the best way, however don’t depend on these – depend on your self and your bottles. There isn’t a worse feeling than operating out of water.

READ MORE: Print This: The Race Day Guidelines That Covers EVERYTHING

Coronation Double Century Tip No four: Gasoline Up

Together with hydration comes diet. You HAVE to be sure you’re consuming sufficient. In the event you wait till you are feeling hungry, it’s often too late. And when it’s too late you bonk. Hold munching and ensure it’s diet that you just’re use to. Persist with what you understand and hold it easy. There are such a lot of fancy merchandise on the market however there’s nothing improper with a superb previous potato with salt.

Coronation Double Century Tip No 5: Sunscreen

I’m horrible in terms of sunscreen and, for that purpose, I virtually at all times have a biking shorts tan, most occasions accompanied by glove, sleeve and sock traces. You’ll in all probability purchase your individual assortment of tan traces this weekend, however sunscreen will prevent from some nasty burn. Your physique will already be drained and sore after the race, so added redness is certainly not a vibe.

See you on the Coronation Double Century begin line!

READ MORE ON: coronation double century Biking Biking Ideas Health Health Recommendation

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