30 Sanskrit Phrases Generally Utilized in Yoga Outlined and Defined

The traditional language of Sanskrit dates again to 2nd century BCE, India. Sanskrit was thought of the language of the Gods. It was the philosophical language of Hinduism, Sikhism, and Buddhism. Sanskrit was utilized in historic poetry, drama, and non secular / philosophy texts.

So – how is Sanskrit linked to yoga?

Through the period that yoga was growing in India, Sanskrit was the frequent spoken and written dialect. For reference, the Bhagavad Gita and Pantanjali's Yoga Sutras had been written throughout the identical time interval.

At the moment, yoga academics from world wide information college students by means of poses typically nonetheless utilizing their Sanskrit names. As yogis, we’re linked by means of the Sanskrit language it doesn’t matter what your native language is.

Right here Are 30 Sanskrit Phrases Generally Used In Yoga

Adho: AH-doh
Downward, as in Adho Mukha Svanasana for Downward Going through Canine

Ahimsa: a-HIM-sah
Non-violence; compassion for all dwelling issues. Ahimsa is the primary of the Yamas, or ethical codes in yoga to reside by.

Wish to know extra concerning the Yamas? Study All In regards to the Yamas and Niyamas From the Yoga Sutra

Ananda: A-nun-dah
Outlined as ecstasy, a state of full bliss and love. Ananda Balasana in Sanskrit is Glad Child Pose

Ardha: AR-dha
Interprets to “half,” as in Ardha Chandrasana or Half Moon Pose

Asana: A-sa-na
The bodily postures of yoga. Each yoga pose identify in Sanskrit ends with asana (which is how a Sanskrit phrase is referring to the identify of a pose)

Aura: Au-rah
A metaphysical rainbow of sunshine, the physique's exterior delicate power area

What's Your Aura? Study All About Aura That means, Colours, Cleaning and The best way to Learn Them

Bandha: bAhn-da
A physique lock in yoga, the mix of muscular tissues contracted and centered with a view to direct power flows

What are Bandhas? The best way to Have interaction Them to Improve Your Yoga Apply

Bhakti: bAHk-ti
Love and devotion, from the basis phrase “bhaj” which implies “to adore or worship God,” bhakti is love in direction of the Divine

Chandra: chun-drAh
The moon, as in Ardha Chandrasana or Half Moon Pose

Chakra: CHak-rah
Seven power facilities within the physique every related to a selected colour, emotion, and earth components

Take a look at our on-line yoga program to steadiness and heal every of your seven chakras!

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Dharma: DAR-mah
The teachings of the Buddha; one's life objective or path to reality and enlightenment

Dhyana: dhyA-na
Meditation, the seventh limb of Patanjali's eight-limbed yoga

Drishti: DRish-ti
A way utilized in yoga to set your gaze and assist with focus, steadiness, and focus

Study All In regards to the Drishti and The best way to Use It in Your Yoga Apply

Dwi: dva-HAs-ta
Two; typically utilized in yoga pose names like Dwi Hasta Bhujasana, or Two Hand Arm Pose

Eka: Eh-kah
One; typically utilized in many yoga postures that have interaction one limb to bend or stretch, comparable to Eka Pada Rajakapotasana, or One Leg Pigeon Pose

Guru: gOO-roo
A religious trainer who provides information and guides one to the trail of awakening

Hatha: Hah, Tah
Mix to create the phrase “Hatha.” Ha interprets to the Solar, and Tha, Moon. Whereas training Hatha Yoga, the need is to steadiness the solar and moon power within the physique

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Hasta: HAs-ta
The hand (or arm)

Japa: jAh-pah
The recitation of mantras or prayers generally utilized in Bhakti Yoga

You can too use japa in meditation! Right here's The best way to Make a Japa Mala Necklace + Cost It With Intention

Karma: kAR-mah
The legislation of trigger and impact, the entire impact of 1's actions throughout their existence on earth. Every motion dictates their destiny and future

Kirtan: kUR-tan
Devotional singing of hymns, mantras, and chanting in a group gathering

Wish to study extra? Right here's All the things You Have to Know About Chanting and Kirtan

Mudra: mOOd-rah
A symbolic hand gesture utilized in yoga observe to stimulate the move of power to a selected intention

Study these 5 Widespread Mudras, Their That means, and The best way to Apply Them

Namaste: nah-MAh-stay
A salutation recited firstly or finish of a yoga class. One stunning interpretation: The sunshine and trainer in me honors the sunshine and trainer in you

Desire a full break on this highly effective and vital phrase in yoga? Learn: What’s the That means of Namaste and Why Do We Say It in Yoga?

Pada: pAH-dah
Foot or leg, as in Eka Pada Rajakapotasana, or One Leg Pigeon Pose

Pranayama: prAH-nah-yah-mah
The management of power by means of respiration and acutely aware breath work

Wish to dive into Pranayama? Begin Right here: Pranayama Defined + 5 Methods to Get You Began

Surya Namaskar: sUr-ya na-ma-skA-ra
The Solar Salutations – a observe of yoga move workouts to reinforce the sunshine inside

Study Surya Namaskar A and B: Learn This Solar Salutation Stream Picture Tutorial

Tada: tA-dA
Mountain, as in Tadasana, or Mountain Pose

Tapas: tA-pAs
Austerity and self-discipline – an vital side of the Yoga Sutra. One should have self-discipline and focus whereas training yoga. Tapas is the third Niyama, or ethical code to reside by.

Vedas: vAY-dahs
A time period for the oldest Hindu scripture, written in Sanskrit and comprising 4 collections (Rig Veda, Sama Yajur, and Atharva Vedas)

Curious In regards to the Origin and Historical past of Yoga? Right here's the CliffNotes Model

Yoga Sutras: yo-gA sUt-rAs
Historical Indian texts written in Sanskrit by the sage Patanjali that describes the philosophy and observe of yoga

Wish to dive into the Yoga Sutras? Right here Are 20 Notably Related Yoga Sutras Translated and Defined

There You Have It! Your Information to Widespread Sanskrit Phrases Used In Yoga

You now have your introduction to Sanskrit and are prepared on your subsequent yoga class!

Sanskrit is a wonderful language and to familiarize your self with it’s to honor the roots, lineage and essence of your yoga observe. Have enjoyable exploring these phrases and deepening your understanding of those key ideas in yoga.

The extra you employ Sanskrit, or hear it utilized in your yoga courses, the extra linked really feel to the traditional language and observe of yoga. Namaste!

zero —— 62 ————— November 5, 2019

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