Healthy Diet

Vegan Pumpkin Spice Breakfast Shake

This in a single day Vegan Pumpkin Spice Breakfast Shake recipe has oatmeal added to it so this shake will maintain you full all morning lengthy.

Early Fall and Pumpkin Spice

Though fall doesn’t begin till the tip of September, by some means as quickly as August ends, it seems like fall to me. Possibly it’s wishful considering? Being prepared for cooler climate and apple selecting? In fact, it doesn’t assist that as quickly as Labor Day ends, shops are filled with pumpkin-flavored every thing.

So I figured that even when it isn’t fall but, I might do a Pumpkin Spice Breakfast Shake. I used to be going to put up this later within the month, however deliciousness of this magnitude can’t wait. It can’t!

Pumpkin Spice Breakfast Shake [with spoon]In regards to the Recipe

Like my Mexican Chocolate and Banana Chai in a single day breakfast shakes, this one has three essential parts: oats, banana, and milk. Including oats to a smoothie makes it thicker and extra filling; permitting them to soak within the milk in a single day makes the ensuing shake smoother and fewer gritty, though you’ll be able to positively make this with out the in a single day half in case you’re in a time crunch. This shake is a whole breakfast in helpful drink kind!

Pumpkin Spice Breakfast Shake [top]
The primary time I examined this recipe, I used a complete banana, however the shake was too banana-y. After I took it out altogether, the shake wasn’t creamy sufficient. A half banana was the proper steadiness. There’s nonetheless a bit of banana taste on this shake, however the creamy consistency it provides is unquestionably price it!

Cinnamon Sticks
What actually makes this pumpkin-y is the addition of pumpkin pie spice. The flavour we frequently affiliate with pumpkin isn’t pumpkin in any respect; it’s that homey mixture of cinnamon, nutmeg, ginger and allspice that makes pumpkin pies and lattes so irresistible.

That is formally my favourite fall breakfast. (Even when it’s nonetheless summer season.)


Vegan Pumpkin Spice Breakfast Shake

Pumpkin Spice Breakfast Shake Recipe

With the addition of oatmeal, this Vegan Pumpkin Spice Breakfast Shake will maintain you full all morning lengthy.

Prep Time: 10 minutes
Whole Time: 10 minutes
Yield: 1


1/four cup pumpkin puree
1 tbsp maple syrup or sweetener of selection (elective)
three/four tsp pumpkin pie spice
three/four cup plain or vanilla almond milk (any milk is okay although!)
half cup quaint oats
half small banana, frozen
sprinkle of cinnamon (elective)


Whisk collectively pumpkin puree, maple syrup, pumpkin pie spice, and almond milk in a resealable container. Stir in oats, seal, and refrigerate in a single day.
Within the morning, mix frozen banana and pumpkin combination in blender or meals processor. Course of till clean; add extra milk for a thinner consistency if desired.
Pour into glass and sprinkle with cinnamon.

This put up was initially revealed on 6 September 2012.

About Kiersten

Kiersten is the founder and editor of Oh My Veggies.

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