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Health & Fitness

This Straightforward Hen Salad Is The Excellent Palate Cleanser Throughout The Holidays

This Straightforward Hen Salad Is The Excellent Palate Cleanser Throughout The Holidays

It packs 26 grams of protein and is available in beneath 400 energy.


Ladies’s Well being |

20 December 2019

Greek-Chicken-And-Farro

Complete Time
20 MinutesSubstances
11 Depend

Substances

What you want:

PrintGreek Hen and Farro SaladCook dinner farro per package deal instructions, then drain, switch to a big bowl, and toss with 1 Tbsp oil.In the meantime, in a bowl, toss onion with 2 Tbsp lemon juice and a pinch of salt. Let sit, tossing twice.Warmth remaining Tbsp oil in a big skillet on medium-high. Season hen with ¼ tsp every salt and pepper and cook dinner till golden brown, eight to 10 minutes.Take away the skillet from warmth and stir in remaining 2 Tbsp lemon juice.Add hen and any juices to farro together with dill, tomatoes, cucumber, and onion (and their juices); toss to mix. Fold in arugula and feta./5 Instructions

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