Health & Fitness

This lady misplaced 100 kilos. Her story has a lesson for everybody.

By the point Tina Cox-Vega hit her highest weight ever, she had a terrifying thought: “I used to be killing myself with meals.” Right here’s how she misplaced 100 kilos—and bought her life again.


Tina Cox-Vega stepped on the size.

“265,” the physician stated.

Tina’s coronary heart sank. On the time, she was 44. Her weight had been creeping up for years. Nonetheless, at 5-foot-6, she by no means thought it could get this excessive.

She drove residence. Then cried.

“I knew I used to be on the trail to 300 kilos. I felt so heavy and self-conscious. I wanted particular accomodations in every single place I went.”

Tina felt imprisoned by her physique. The additional kilos had been intensifying her power knee ache. Stairs? Overlook it. She couldn’t stand for very lengthy, both, which made it appear as if her life was slipping away with out her participation.

Tina regarded for excuses to keep away from accompanying her household and buddies to concert events and amusement parks. She simply couldn’t sustain with out resting. Plus, the lengthy wait to get on a rollercoaster could be excruciating: When it was her flip to get on, she nervous the attendant would say, “I’m sorry ma’am, however the harness received’t shut.”

For years, Tina had been telling herself she would make things better—sometime.

However that day within the physician’s workplace, she knew “sometime” had arrived.

So when her shut pal Michelle Richards instructed Precision Vitamin Teaching, Tina took the recommendation severely.

Michelle gushed concerning the targets she’d reached with PN teaching. She even supplied to cowl Tina’s payment, utilizing a few of the $25,000 she’d obtained from successful our physique transformation contest.

Tina declined, however not as a result of she wasn’t satisfied. She simply needed to pay for it herself.

“I informed Michelle: ‘If I don’t have a monetary stake on this, I received’t do it.’”

Within the first few weeks, Tina did an train known as The 5 Whys, a technique for uncovering the deeper motivation behind a aim. As Tina contemplated the questions, she realized that her motivation went manner past simply eager to drop a few pounds:

“I needed to be wholesome for my youngsters. However on an excellent deeper degree, I used to be afraid that I used to be slowly killing myself with meals. I knew I wanted assist.”

Uncovering these “whys” fired Tina up a lot that she dedicated herself to program. “I quietly learn each lesson. I did each behavior, each workshop, each exercise,” she says.

At first, Tina struggled due to her knee points. However her coach, Denise Allen, offered her with various workouts and, slowly, Tina’s health improved.

Adopting the PN method of on the lookout for methods to do issues simply “just a little bit higher,” Tina took small steps towards her targets.

She took the steps at work as a substitute of the elevator—although she, at first, bought so winded she wasn’t certain if she’d make it. Quickly, she was purposely parking within the farthest spot within the lot, her outdated handicapped allow gathering mud within the glove field.

Subsequent, she stopped counting on TV to lull her to sleep. She used meditation to wind down as a substitute.

Tina was seeing bodily outcomes, too. Her weight dropped and her complete physique modified. When she checked out pictures of herself, she noticed a brand new lady.

However across the program’s midway mark, one thing occurred that kicked Tina’s outcomes into excessive gear.

Someday, Tina posted within the PN teaching Fb group, asking for recipes that she may make along with her daughters.

Two weeks later, she bought a bundle within the mail. Denise, her coach, had despatched her the Connoisseur Vitamin cookbook. Inside, Denise had written: “I would like you to know you are able to do this.”

“I used to be actually in tears,” Tina says. “I used to be like, ‘Wow she actually offers a rattling. She needs me to succeed.’”

By the top of the yr, Tina had misplaced 60 kilos and 50 inches. Her crippling knee ache was gone, and the clouds of despair had cleared. For the primary time in a very long time, she felt pleased, empowered, and really a lot alive.

Tina was now not afraid of dying. She was too busy dwelling.

That line of thought, popularized by The Shawshank Redemption, rang true for Tina. And she or he wasn’t finished. With Denise’s encouragement, Tina signed up for a second yr of teaching.

Close to the top of yr two, Tina stepped on the size, regarded down, and cried: 165. She’d misplaced 100 kilos.

“I took an image of the size that day, so I may all the time bear in mind it,” she says.

At instances, Tina can hardly imagine her transformation. Neither can her youngsters.

“They drove by and noticed their mom, imagine it or not, jogging,” she laughs.

Tina’s even enjoying volleyball once more, a sport she liked in highschool. “I’ve bought my confidence again,” she says.

Maybe better of all is the newly-strengthened bond along with her daughters. Tina can now spend an entire afternoon out and about while not having to take a break or worrying about particular lodging.

“PN has finished extra than simply assist me drop a few pounds. It has helped me develop nearer to these round me,” Tina provides.

“I’m by no means going to return to what I used to be earlier than. And, truthfully, I feel PN saved my life.”

Need assist turning into the healthiest, fittest, strongest model of you?

Most individuals know that common motion, consuming effectively, sleep, and stress administration are essential for feeling and looking higher. But they need assistance making use of that information within the context of their busy, typically annoying lives.

That’s why we work intently with Precision Vitamin Teaching purchasers to assist them lose fats, get stronger, and enhance their well being… it doesn’t matter what challenges they’re coping with.

It’s additionally why we work with well being, health and wellness professionals (by way of our Stage 1 and Stage 2 Certification packages) to show them how one can coach their very own purchasers by way of the identical challenges.

Inquisitive about Precision Vitamin Teaching? Be a part of the presale listing; you’ll save as much as 54% and safe a spot 24 hours early.

We’ll be opening up spots in our subsequent Precision Vitamin Teaching on Wednesday, July 15th, 2020.

Should you’re thinking about teaching and wish to discover out extra, we encourage you to hitch our presale listing beneath. Being on the listing offers you two particular benefits.

You’ll pay lower than everybody else. At Precision Vitamin we prefer to reward probably the most and motivated folks as a result of they all the time make the very best purchasers. Be a part of the presale listing and also you’ll save as much as 54% off most of the people worth, which is the bottom worth we’ve ever supplied.
You’re extra prone to get a spot. To provide purchasers the non-public care and a spotlight they deserve, we solely open up this system twice a yr. Final time we opened registration, we offered out inside minutes. By becoming a member of the presale listing you’ll get the chance to register 24 hours earlier than everybody else, growing your possibilities of getting in.

Should you’re prepared to vary your physique, and your life, with assist from the world’s greatest coaches, that is your probability.

[Notice: In case your well being and health are already sorted out, however you’re thinking about serving to others, take a look at our Precision Vitamin Stage 1 Certification program].

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: