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Yoga

The Greatest Sanskrit Yoga Phrases to Know and Use

Namaste. Prana. Vinyasa. About. Ujjayi. These yogic phrases are widespread to most yoga lessons, however figuring out the entire yoga jargon could be intimidating for inexperienced persons. Most yoga instructors information their lessons by sequences utilizing each Sanskrit – the classical Indian language utilized in yoga – and the English translations for the widespread yoga phrases. All of this yoga lingo could be intimidating and complicated to people who find themselves new to their yoga observe. Studying new actions and respiration strategies is tough sufficient when including one other language to the combination. However, don't fear! With constant yoga observe, college students will naturally be taught most of the Sanskrit phrases and yoga meanings as they progress additional of their observe.

In case you are not fairly there but or might use a refresher, listed below are a number of widespread yoga vocabulary phrases, within the unique Sanskrit with their English translations, that you could be hear in any yoga class. We are going to briefly clarify the meanings of those yoga phrases and the context wherein one normally finds these yoga phrases used.

68 Frequent yoga phrases utilized in yoga lessons

Examine this lengthy record of yoga lingo to make use of your new Sanskrit data in your subsequent yoga class! Attempt to be taught a number of of those for every class you are taking to slowly construct up your yoga vocabulary.

Abhyasa (ah-bee-yah-sah) – Outlined as “fixed train, "This describes a willful, centered and engaged religious observe.

Adho (ah-doh) – Translated as" downward ", as in Adho Mukha Svanasana for Downward Dealing with Canine.

Ahamkara (ahan-ka-ra) – The "I-maker" or the yogic idea of ego, which is seen to be the thoughts and should be transcended to attain enlightenment.

Ahimsa (a-him-sah) – Training non-violence or non-harm in the direction of all dwelling issues. Ahimsa is the primary of the Yamas, or ethical codes in yoga discovered within the Yoga Sutra.

Ananda (a-nun-dah) – An ecstatic state of full bliss and love.

Ardha (ar-dha) – Interprets to “half,” as in Ardha Chandrasana or Half Moon Pose

Asana (a-sa-na) – The bodily yoga poses in hatha yoga. Every yoga pose title in Sanskrit ends with asana.

Ashram (ash-rem) – A yoga hermitage or a faculty of yoga.

Atman (aht -muh-n) – The transcendental and everlasting Self or indwelling spirit.

Bandha (bahn-da) – An brisk lock or seal in hatha yoga, requiring a contraction of muscle tissues and inside focus to constrain the movement of prana or power.

Bhagavad Gita (buhg-uh-vuhd-gee-tah) – The oldest Sanskrit guide on yoga embedded within the bigger Mahabharata epic. This textual content accommodates the teachings on karma yoga, samkhya yoga, and bhakti yoga.

Bhakti (bahk-ti) – The observe of cultivating love and devotion directed in the direction of the Divine.

Buddhi (boo-dee) – The very best facet of the thoughts which is taken into account to be the seat of knowledge.

Chandra (chun-drah) – The moon, as in Ardha Chandrasana or Half Moon Pose.

Chakra (chak-rah) – A swirling wheel of sunshine and power within the physique. Every chakra is related to a selected coloration, emotion, and components.

Chaturanga (chat-u-ranga) – The yogi pushup motion used to maneuver from plank to the bottom. [19459002

Dharma (dar-mah) – The function, function, and path in life that leads one to fact, peace, and enlightenment.

Dhyana (dhya- na) – Meditation from a sustained state of psychological focus and, the seventh limb of Patanjali's eight limbs of yoga.

Drishti (drish-ti) – A focus utilized in yoga to set your gaze and assist with focus, steadiness, and focus.

Duhkha (doo-kuh) – A nasty house or a destructive mind-set that results in struggling or ignorance.

Dwi (dva) – The quantity Two; utilized in yoga poses with names like Dwi Hasta Bhujasana, or Two Hand Arm Pose.

Eka (eh-kah) – The quantity One; utilized in many yoga poses that target one limb, like Eka Pada Rajakapotasana, or One Leg Pigeon Pose.

Granthi (gran · thi) – One of many three “knots” or blocks within the central power channel or nadi which prevents a full ascent of the serpent energy to attain enlightenment in tantra yoga.

Guna (goo-nuh) – One of many three fundamental qualities or constituents of nature: tamas (inertia), rajas (overactivity), and sattva (equanimity).

Guru (goo-roo) – A religious instructor or chief who presents data and guides to 1 the trail of awakening and union.

Hatha (hah-tah) – The “forceful path.” Ha is translated to the Solar, and Tha, to the Moon. One objective of Hatha Yoga is to steadiness the solar and moon power within the physique.

Hasta (has-ta) – The hand (or arm).

Japa (jah-pah) – The recitation of Sanskrit mantras or prayers, generally utilized in Bhakti Yoga or mantra meditation.

Jnana (juh-nah-nuh) – The yogic path of information and knowledge.

Karma (kar-mah) – The regulation of trigger and impact. A yogi's objective is to not accumulate any additional karma in his or her lifetime.

Kirtan (kur-tan) – The devotional and ecstatic singing and chanting of hymns and mantras in a neighborhood gathering

Kosha (koh-shuh) – One of many 5 sheaves or envelopes surrounding the transcendental Self (atman) like Russian nesting dolls. Every kosha hides the one beneath and thus blocks its gentle and our consciousness of its power.

Kumbhaka (koom-bha-ka) – The holding or retention of breath utilized in pranayama practices.

Manas (man-uhs) – The rational facet of thoughts, which is certain to the senses and processes primary info.

Mandala ( muhn -dal- uh ) – A round geometric design that represents the cosmos and serves as an object of meditation and contemplation.

Mantra (man- truh) – A sacred Sanskrit sound or phrase that has a transformative impact on the thoughts when utilized in meditation.

Maya (mah-yah) – The deluding or illusionary energy of the thoughts's projection of the world.

Moksha (mohk-shuh) – The “launch” or freedom from the i gnorance (avidya) of the true Self.

Mudra (mood-rah) – A hand gesture or bodily motion utilized in yoga observe to have an effect on the movement of prana, life-force power.

Namaste (nah-mah-stay) – A salutation stated at the start or finish of a yoga class to acknowledge the internal gentle within all beings.

Nadi (nah-dee) – A channel of prana or delicate power within the physique. There are over 72,000 nadis within the physique however there are solely three fundamental channels (ida-nadi, pingala-nadi, and sushumna-nadi).

Niyama (nee-yuh-muh) – The second limb of Patanjali's eight-limbed yoga system accommodates the 5 inside practices of Niyama (observance). The 5 Niyamas are purity (saucha), contentment (samtosha), austerity (tapas), research (svadhyaya), and dedication to the Lord (ishvara-pranidhana).

Om or Aum (ohmm) – The sound of this main mantra represents the union of your entire universe. Om is commonly prefixed to most of the Sanskrit mantras and hymns.

Pada (pah-dah) – The foot or leg, as in Eka Pada Rajakapotasana, or One Leg Pigeon Pose

Patanjali (puh-tuhn-juh-lee) – An historic Indian saga, scholar, thinker and the compiler of the Yoga Sutra, who lived c. 150 CE

Prana (prah-nuh) – The life-force power that sustains the physique. Additionally one of many 5 inside winds or vayus.

Pranayama (prah-nah-yah-mah) – The management and mastery of prana or life-force power by aware respiration workout routines just like the ujjayi breath.

Pratyahara (pruh-tyah-hahr-uh) – A yogic strategy of “sense withdrawal” that creates inside focus and introspection by shutting out the distractions created by the senses.

Ujjayi (u-jai-yee) – The ocean sounding breath or victorious breath. It is a in style kind of acutely aware respiration or pranayama.

Utthita (oo-tee-tah) – This interprets to “prolonged,” included in asanas wherein the physique is prolonged or stretched past its common variation.

Sadhana (sahdha-na) – The religious observe, coaching or self-discipline used to progress a yogi in the direction of carrying out enlightenment.

Samadhi (suh-mah-dee) – The very best objective of a yogi is to achieve this distinctive state wherein the meditator turns into enmeshed with the article or focus of 1's meditation.

Samsara (suhm-sahr-uh) – The inherent state of flux and alter in our world that we discover ourselves cyclically entrapped in.

Samskara (sam-ska-ra) – The unconscious patterned impressions which can be created and hidden within the depth of thoughts and function a supply of su

Savasana (sha-va-sa-na) – Translated as "corpse pose," that is the ultimate rest pose after a category that includes mendacity flat in your again along with your legs and arms flopped out to the facet.

Shanti (shahn-tee) – This interprets to “peace” in Sanskrit. Shanti is a typical mantra chanted or stated at the start or finish of yoga class.

Satsang (sat-sang) – That is outlined as “within the firm of fact” and is a gathering to listen to an skilled or enlightened yoga instructor communicate on a philosophical idea.

Shakti (shak-ti) – The female facet of dynamic divine power that has a yin / yang relationship with pure

Supta (soup-tah) – This interprets as "to recline" and is utilized in poses that contain a reclining place to start with.

Surya Namaskar (sur-ya na-ma-ska-ra) – The Solar Salutations are a sequence of yoga postures that movement from one to the subsequent. There are a number of completely different variations of Surya Namaskar.

Raja (rah-juh) – That means “Royal or king” this time period is utilized in asana names and can be a significant path of Yoga.

Tantra (tan-truh) – A sort of yoga that focuses on the interior energetic facet of yoga, involving the usage of chakras, mantras, and Hindu mythology.

Tapas (ta-pas) – The warmth and depth created by training austerity and self-discipline.

Vedas (vay-dahs) – The oldest of the yogic scriptures that comprise 4 fundamental collections of the Rig Veda, Sama Yajur, and Atharva Vedas.

Vairagya (vai-rahg-yah) – The yogic observe of detachment and perspective of internal renunciation of worldly items.

Vinyasa (vuh-nyea-suh) – A linked sequence of two or extra asanas carried out in a fluid movement and synchronized with the breath. Probably the most well-known vinyasa is the solar salutation. The literal translation is: "nyasa" that means "to put" and "we" in a "particular approach."

Yamas (yahm-uh) – The 5 ethical, moral and societal pointers for training yogi. These pointers are all expressed within the constructive, and describe how a yogi behaves and pertains to her world when really immersed within the distinctive state of yoga.

Yoga Sutras (yo-ga sut-ras) – One of the crucial in style Historic Indian texts written by the sage Patanjali that describes a coherent and detailed philosophy of the observe of yoga.

Namaste yogis – we hope you liked this record of widespread definitions of yoga phrases and can discover this record useful in your research of yoga and Sanskrit. Is there one thing we forgot or did your yoga instructor say one thing at school not on our record? Tell us within the feedback under!

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