It’s Extremely-Path Cape City (UTCT) race week and you may really feel the joy constructing within the Mom Metropolis. The professionals have arrived and ultimate prep is being executed. I’ve all the time mentioned operating is a lot simpler than mountain biking (my different sport) as a result of all you want is a pair of path footwear and your legs. However… it’s not all the time that simple. In your extremely distances, it’s essential to be extremely ready, obvs. Right here’s precisely what it’s essential to have in your particular person this weekend…
First up, what occurs in case you don’t have considered one of these things? Nicely, moreover the truth that you is perhaps stranded in a distant space with an harm stopping you from transferring and also you didn’t pack an area blanket so that you would possibly freeze to demise? It sounds dramatic, however let’s face it, Cape City climate will also be tremendous dramatic. And Desk Mountain is way from tame – she deserves your respect.
Freezing to demise apart, you possibly can obtain penalty time. Because of this in case you are found with out considered one of these things in your particular person, you should have time added to your total ending time. It’s simply not price leaving an merchandise behind.
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Merchandise No. 1: Waterproof jacket
The reality is, you will get every kind of climate on Desk Mountain. A couple of years in the past, after I was racing Desk Mountain Problem, it began off wet, featured just a little blizzard on the summit after which I ended up getting sunburnt within the afternoon. Your typical four-season day. You get what I’m saying… So a water-proof jacket isn’t a nasty concept. In truth, it’s a very good one.
It’s a cumbersome merchandise, however not all jackets are created equal. I’ve been eyeballing this beaut by Salomon which is, the truth is, the lightest shell they’ve made but! Test it out…
Lightning Race WP JKT W
R 1 699
Merchandise No. 2: Buff/Beanie
Together with the remainder of your physique, you don’t need your noggin catching a chill. Noggin chill is definitely fairly critical – you possibly can free quite a lot of physique warmth by way of your head and neck being uncovered, so even in case you’re coated up in your waterproof jacket, it’s not sufficient.
You might have choices: a buff or a beanie. A buff will be extraordinarily helpful as it may be used for a wide range of capabilities, together with an arm sling. There are many colors and designs to select from. Right here, some choices from Sportsmans Warehouse…
Buff CoolNet Excessive UV+
Merchandise No. three: Operating Pack
You’ve acquired all of these things to hold, however nowhere to place it. Say good day to the race pack. Not solely the provider of obligatory gear, but in addition your snacks, hydration… and did I point out snacks? These packs include a lot of helpful pockets for bars, balls and no matter else tickles your fancy. You possibly can select between a bladder or bottles in terms of the hydration side. Our digi editor and avid path runner Gina Beretta swears by this one which she can be operating with at UTCT this weekend.
Merchandise No. four: Lengthy sleeve thermal/arm sleeve protectors
Arm protectors can defend your twigs from the solar in addition to the chilly. This may undoubtedly be helpful as a result of in the identical means it may get icy on Desk Mountain, it may get fairly toasty. I really tried out a pair of those Falke arm protectors for this 12 months’s health awards, so I understand how good they’re. They’re tremendous breathable so that you don’t overheat within the sunshine. I’d undoubtedly spend money on a pair for UTCT.
Merchandise No. 5: Survival blanket
I imply, the title is a little bit of a giveaway, however this blanket can also be a key merchandise to pack to your survival. It’s small, gentle and straightforward to squeeze in – and when that icy wind is slicing deep into your pores and skin, this dangerous boy would possibly save your life.
READ MORE: three Rookie Errors That I Nonetheless Make As A Path Runner
Merchandise No. 6: Whistle
I contemplate my shouting voice fairly loud, however while you’re stranded on prime of the mountain, shouting for assist won’t be as efficient as you’d think about. Whistling? Loud, high-pitched and carrying. Mainly assured to get some type of response. Most race packs have whistles in-built, so test this out when shopping for one.
Merchandise No. 7: Charged telephone
One other no brainer, however there’s all the time that one man. Add it to the record of issues to be charged: headlamp, GPS watch and your telephone. Ensure you add the emergency contact quantity for the race to your telephone. This may be positioned in your race quantity. Together with this, obtain the LIVERUN app. You should use this within the case of an emergency to set off your location in order that Search and Rescue can discover you.
Merchandise No. eight: Headlamp/torch
Yep it’s summer time and it’s getting gentle early, however in case you’re operating the 100km this weekend, you’ll be beginning at 4am! Undoubtedly going to wish just a little gentle then… However that’s not all – you could have a aim end time, however you possibly can by no means actually predict a race as a result of something can occur. You would possibly find yourself ending after darkish on the day. The final 100km runners are anticipated again at 9pm and also you’ll undoubtedly want a headlamp by then.
Once more, fairly be secure than sorry. There’s nothing extra disappointing than a headlamp dying on you when you really want it (I’ve been there, belief me on this one). Ensure you cost it absolutely the night time earlier than.
Black Diamond Iota Headlamp
Merchandise No. 9: Adhesive bandage
Contact wooden nothing occurs, however as I’ve mentioned earlier than – it’s unpredictable. Pack an adhesive bandage and a mini first support package. Sure, there can be first aiders en route, however let’s intention for being self-sufficient right here.
FYI: If one thing does go incorrect, let race officers know that you just’re leaving the course. Failure to take action will end in you being banned from future occasions – not a vibe. In case you’re apprehensive in any respect about not following the suitable process in race etiquette, simply chat to a race organiser or marshal. They’re all tremendous useful and lekker individuals.
READ MORE: four Actually Good Causes Why You Ought to Attempt Path Operating
Merchandise No. 10: Meals reserve
Who doesn’t love a superb snack? I imply race snacks is among the explanation why I run! Discover what works for you in terms of refuelling and pack a great deal of it. Relatively get dwelling with extras than run out on the paths.
Plus, you’ll be penalised in case you do run out. You have to have a minimal of 250 energy of meals reserve in your pack always. Ensure you pack extra on prime of this so you don’t want to chop into your reserves. Plan your snackage, tempo your snackage and don’t go away your wrappers on the path!
Nanuki Brownie Bomb Buckwheat Crunch
Merchandise No. 11: Hydration
With regards to hydration, you possibly can’t depend on water alone. I flip to Tailwind for that additional kick and electrolytes. You have to carry a minimal of 1.5 litres and all the time have not less than 300ml in reserve. Right here’s my favorite Tailwind flavour…
Tailwind Endurance Gas Raspberry Buzz
Merchandise No. 12: Private cup
That’s proper! It’s similar to a vida e convey your individual cup vibe. UTCT can also be all about saving the setting! Convey a collapsable cup so you possibly can seize some coke or water on the support stations (you gained’t be served in any other case). This one by Salomon collapses to a very small dimension and it additionally has a loop in order that it may be clipped onto your pack for straightforward entry.
Merchandise No. 13: UTCT race quantity
Don’t be that man! You want your quantity (primarily so you will get your pics afterwards). However significantly, your quantity is how the race organisers know who you might be. Preserve it seen always and going through the entrance. You can also make use of a race-belt, or simply pin it to your shirt.
See you on the beginning line!
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