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Yoga

Meet Nani Kays Berger: YA Courses Trainer Spotlight Collection (Interview)

Each month in our YogiApproved Trainer Collection, we spotlight one in all our YA Courses lecturers. This month's instructor spotlight is Nani Kay's Berger.

Nani is a finance skilled turned Health Teacher based mostly in Portland, Oregon however initially from the attractive island of Kauai, Hawaii. She discovered her ardour educating health courses and yoga.

Nani's objective when educating is to make you are feeling wholesome, attractive, comfortable, and assured inside your individual physique!

Nani is a Buti Yoga Grasp Coach educating teacher certifications and 200 HR instructor trainings. She is a Yoga, Zumba, and Pound teacher and has Bachelors in each Accounting and Economics.

In her spare time she will be discovered on her paddleboard, working towards yoga, pilates, touring, and dancing! Nani believes each BODY can train, transfer, and observe yoga. She’s going to encourage you to like and settle for your self within the current second, on this physique immediately… inside and outside.

Nani is finest recognized for her emphasis on motion with objective, correct physique alignment, and consciousness of muscle engagement, all whereas having time, each class she teaches. She has a number of on-line yoga courses for YA Courses members.

Get to Know Your YA Courses Trainer: Nani Kays Berger

We sat down with Nani for a Q + A session so YA Courses members and YogiApproved readers can study extra about her.

1. YA: What's one yoga necessity that you simply dwell with out?

Nani: I like a yoga mat, however I can improvise 1945

2. YA: What's your go-to track or music style while you educate (or observe)?

Nani: R&B and hip hop

three. YA: What's your favourite yoga self-discipline to observe? To show?

Nani: To observe? Sizzling Vinyasa. To show? Buti Yoga

four. YA: What's your favourite yoga pose? Least favourite?

Nani: My favourite yoga pose? Sasangasana (Rabbit Pose). Least favourite? Ardha Chandrasana (Balancing Crescent Moon)

5. YA: When have been you first launched to yoga? Was it love at first asana?

Nani: In faculty I signed up for a PE class however dropped after the syllabus required a paper. One thing drove me to the phrase yoga regardless that I had by no means heard or been uncovered to the observe.

Just a few years later a yoga class flyer was put in my mailbox, I instantly signed up. Was it love at first asana? Sure! I lived with migraines for a few years and yoga gave me 2 hours of reduction. I additionally felt like my physique knew yoga, wanted yoga, and felt at house with the observe and total philosophy.

6. YA: What's your most embarrassing second, both educating or in life?

Nani: I used to be working in a university in finance and educating health courses throughout my lunch. I went to vary my garments and realized an article was lacking. . . the place did it go ?!

So I put my sweaty exercise garments again on, stepped out of the restroom and my boss was holding my dropped garments. "Lacking something," he stated? LOL, sure I used to be. He was very supportive of my health educating and we cracked up. I received dressed and again to work.

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<h3><span class= 7. YA: What's your # 1 piece of recommendation for yoga college students?

Nani: Belief your self and hearken to your physique. We’ve got every little thing we want inside ourselves; After we take a second to breathe and discover stillness in every second we are able to let go of non-public expectations, judgments, and feelings. From this place, we are able to discover our internal acceptance, peace and self-love.

eight. YA: What's your favourite useful resource for inspiration (instructor, podcast, e book, IG account, and so forth)?

Nani: Yoga Journal and music.

I get pleasure from most types of music and after I hear a beat that makes me need to transfer my physique it evokes me to move and observe. I really feel most comfy expressing myself by way of physique motion and discover inner stability as I move.

9. YA: Except for your individual, your favourite YA Class?

Nani: Vibes with Ashton August. Have a swish, highly effective, and intentional observe to stability your emotions and enhance your vibes.

With Ashton August

5 Courses | Intermediate

A Huge YogiApproved Thank You to Nani for Her Superb YA Courses Trainer Spotlight Interview!

Nani's educating is artistic, dynamic, encouraging and knowledgeable. She brings a wealth of data, various coaching, and keenness for motion and anatomy into each class. We’re honored to have her on our group of unimaginable YA Courses lecturers!

Need to join extra with Nani?

Discover her on Instagram @nanimoves and take a look at her courses on YA Courses. Click on right here to observe with Nani in her newest YA Courses yoga class, Align and Have interaction!

Not but a YA Courses member? You’ll be able to strive it out without cost for 7 days!

Extra On-line Yoga Courses with Nani Kays Berger

With Nani Kays Berger

30-Minute Class | Intermediate

zero —— zero ————— December four, 2019

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