Healthy Diet

Jamaican Chickpea Stew

This Jamaican Chickpea Stew recipe makes a fast and simple vegetarian meal with Jamaican-spiced black beans and chickpeas and served over brown rice.

Having grown up in an space the place there are extra ethnic meals eating places than American-style eating places, I’ve had an curiosity in worldwide cooking ever since I knew the way to sauté an onion. Whereas a typical teenager would frequent burger or pizza joints, my mates and I made the rounds at our native Thai, Japanese, Mexican, and Indian eating places. Because of this, I’m at all times excited on the prospect of cooking up new-to-me meals.

After I noticed Cooking Gentle’s recipe for Jamaican Hen Stew, I immediately knew I needed to offer a meatless model a shot. To me, there’s nothing extra satisfying than a flavorful stew served over sizzling brown rice. Plus, I used to be keen to find out about one other worldwide delicacies. So I fired up the ol’ Google and realized all about Jamaican meals.

Jamaican Chickpea StewIn regards to the Recipe

Together with its stunning seashores, Jamaica is thought for its vibrant and flavorful meals. Jamaican delicacies is influenced by various different nations and continents, together with Spain, Africa, England, India, China, and France. A typical primary dish consists of spiced seafood or hen with rice and beans or peas. Curries and stews made with flavorful spices are commonplace, and fried plantains are usually served alongside. Drinks are simply as enjoyable because the meals, as Jamaicans are well-known for his or her contemporary fruit juices, ginger beer, do-it-yourself sodas, and let’s not neglect: rum!

Jamaican Chickpea Stew
This recipe incorporates most of the typical flavors utilized in Jamaican cooking, however as an alternative of utilizing hen for the stew, I made it meatless by including a can of chickpeas. I additionally omitted the capers from the inspiration recipe as a result of I didn’t have any available, and I knew the stew could be flavorful sufficient with out them.

I used to be amazed by how simple this Jamaican Chickpea Stew was to make. It requires simply two steps: sauté the onion with the spices, then simmer with the remaining elements for 15 minutes. Plus, the elements record is tremendous easy. Between your spice cupboard and your pantry, I’m prepared to guess you have already got all the elements available to do dinner island-style.


Jamaican Chickpea Stew

Jamaican Chickpea Stew

This easy, spicy, and satisfying vegetarian stew takes solely 20 minutes to whip up. Impressed by Cooking Gentle’s Jamaican Hen Stew.

Prep Time: 5 minutes
Cook dinner Time: 20 minutes
Complete Time: 25 minutes
Yield: four servings


1 tbsp olive oil
1 medium yellow onion, diced
four cloves garlic, peeled and minced
1 half of tsp curry powder
1 tsp dried thyme
half of tsp floor allspice
half of tsp crushed crimson pepper flakes
salt, to style
1/four cup dry crimson wine
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can chickpeas, drained and rinsed
1 (14.5 oz) can diced tomatoes, undrained

For serving:


Warmth the olive oil in a big skillet over medium-high warmth. Add the onion and garlic and sauté till the onion is translucent, about 5 minutes. Add the curry powder, thyme, allspice, crimson pepper flakes, and salt; prepare dinner till aromatic, about 30 seconds.
Stir within the crimson wine, black beans, chickpeas, and tomatoes. Convey to a full boil, then cut back the warmth to medium low and simmer, uncovered, for 15 minutes. Style and add further salt if desired. Serve over brown rice.


Preparation tip: In case your rice isn’t already cooked, begin it about 15 minutes earlier than you make the stew. It ought to be prepared proper about the identical time the stew is!

This recipe was initially printed on four June 2014.

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