Health & Fitness

Health and well being execs: How Precision Diet coaches (and how one can coach this fashion too).

Right here’s an inside take a look at how Precision Diet coaches shoppers, together with our client-centric philosophy, habit-based methodology, and full shopper curriculum. I’ll even pull again the curtain on ProCoach, this system that’s permitting well being and health execs world wide to educate the way in which we do. 


Immediately’s article is de facto thrilling as a result of I’m going to tug again the curtain and present you precisely (with, in some circumstances, screenshot-by-screenshot element) how Precision Diet coaches shoppers.

I’ll additionally reveal how we combine world-class curriculum, elite-level teaching expertise, and cutting-edge know-how to get unprecedented shopper + enterprise outcomes.

Lastly, I’ll share methods that you should use instantly, in your individual observe, to maximize shopper numbers and earnings whereas nonetheless sustaining management of your schedule and serving to folks get one of the best outcomes.

Earlier than digging in, nevertheless, I wished to let you realize that our industry-leading teaching platform—Precision Diet’s ProCoach—is opening quickly.

Examined with over 100,000 shoppers, ProCoach makes it simple to ship research-proven vitamin and life-style teaching to anybody who wants it… from paying shoppers, to relations, to co-workers, to family members.

It’ll show you how to develop your corporation whereas working much less, getting higher outcomes, and residing life by yourself phrases.

Need to coach in-person? On-line? Or a mix of the 2? No matter suits your superb life-style, it’s all doable with ProCoach.

For extra info, take a look at this quick video; it supplies an summary of precisely how the ProCoach software program works:

See how different well being and health execs are utilizing ProCoach with their shoppers.


Need to study much more? Be a part of the Presale Record Immediately


In abstract, ProCoach delivers—to your shoppers, in your behalf—a complete teaching resolution, full with every day classes, habits, check-ins, and extra.

Plus, as their coach, you’ll assist them by answering questions, providing encouragement, and monitoring progress via particular ProCoach software program.

The excellent news? On Wednesday, December 4th, we’ll be opening ProCoach to our Precision Diet Certification college students and graduates world wide.

Once you enroll, you’ll have the ability to use this ground-breaking software program and curriculum in your enterprise—with your shoppers—and simply, shortly, successfully ship the habit-based teaching you discovered within the PN Certification.

You see, everybody is aware of that habit-based teaching is more practical and has longer-lasting results than typical diets or meal monitoring. However not everybody is aware of how you can do it successfully. We do, and in the present day…

Table of Contents

I’d like to point out you the way we coach. And the way YOU can coach this fashion too.

In in the present day’s article we’ll talk about how one can:

Dramatically enhance what number of shoppers you’ll be able to coach.
Assess nutrition-coaching shoppers effectively.
Construct a habit-based curriculum for every shopper.
Ship new habits, classes, and assignments.
Monitor consistency and adherence.
Observe bodily, psychological, and conduct modifications.
Present accountability, mentorship, and assist.
Set shoppers up for long-term, sustainable success.

So let’s get began.

(By the way in which: It is a lengthy submit with plenty of element. So please put aside some distraction-free time earlier than digging in. Possibly even learn it in two or three components. You’ll be joyful you probably did.)

Shopper-centered teaching: Shush your “interior skilled”.

The historical past of health and well being is plagued by hard-ass authoritarian coaches.

Taking a web page out of the army, these coaches ship a sequence of no-pain, no-gain boot-camps the place shoppers are given robust love and are taught to pay for his or her laziness and dietary transgressions with push-ups, cardio, and burpees.

This fashion of teaching options the coach as: Skilled, Drill Sergeant, and Dictator. On this mannequin it’s their job to inform shoppers what to do.

Positive, some coaches are at the very least well mannered about it. However, irrespective of how properly they command, this strategy stays coach-centered. It’s all concerning the coach and what they know. And it’s the other of client-centered.

In fact, as an ideal health / well being coach, you in all probability are an skilled. You might have well-informed concepts and opinions on vitamin, motion, stress, and sleep. However…

There’s one factor you’re not an skilled on:
Your shoppers’ lives.

Every shopper is definitely the skilled on their very own our bodies and their very own lives. They dwell of their our bodies and experiences 24/7. You don’t.

That’s a essential distinction. As a result of…

Your shoppers have their very own skills and causes for change.

They’ve their very own limits, beliefs, preferences, backstories, and motivations. A few of these will likely be to date exterior your private expertise that you simply couldn’t presumably have “customary” recommendation for them.

However that’s okay. As a change-based, client-centered coach, all you must do is decelerate and…

Quiet your individual “skilled” voice.

Ask questions. Hear deeply to your shoppers’ tales. And construct your teaching strategy round what you hear.

In doing so, you’ll truly uncover your shoppers’ distinctive skills, causes, and motivations (which can typically be very completely different from yours). These will develop into your secret weapons.

Now you’ll be able to assist shoppers determine their very own particular person limiting elements. After which—extra excitingly…

You’ll have the ability to assist them suggest their very own options to their very own issues.

We consider what we hear ourselves say.

So should you assist shoppers produce and describe their very own options, they’ll really feel empowered, and embrace the options with out you having to nag or boss them round.

It is a foolproof recipe for sustainable, long-term change.

In fact, this isn’t about coddling or being too good or acquiescing to shopper calls for.

Slightly, client-centered teaching is about collaborating with shoppers and creating motion plans based mostly on what they really feel they will do, not what you assume they need to be doing.

Let’s discover this system just a little extra.

Shoppers change by doing and experiencing.

Nowadays, there’s plenty of emphasis on setting objectives (e.g. lose 20 kilos) after which following a program (e.g. a weight-reduction plan plan or exercise DVD set) to attain these objectives.

How’s that working?

On the objectives aspect of the equation, we’re taught to consider what we wish to accomplish. Then we’re speculated to make the aim particular, measurable, attainable, and many others.

What occurs as soon as we’ve completed all that? After we’ve set the last word aim?

For most individuals, not a lot.

That’s as a result of objectives aren’t achieved via the mere act of setting them. And objectives aren’t achieved via sheer drive of will.

On this system aspect of the equation, we’re taught to hunt out a “Do that, don’t try this” program, summon up our motivation, after which flip our lives into “obtain that aim in any respect prices” tasks.

We’re to develop into single-minded, unthinking, obedient little goal-chasing machines.

As you’ve in all probability seen…

This goal-focused strategy fails more often than not.

Notably when competing priorities come up and we haven’t constructed the required expertise to be versatile and adaptable.

Then, since we haven’t “met our aim”, we really feel dangerous. We expect we’ve failed. We get pissed off and ashamed.

We would even hand over. Or put that aim on the again burner until subsequent January 1st, after we vow to take a crack at it once more.

Based mostly on my expertise, success truly follows a special course of.

First, you break down the stuff you wish to do into particular expertise.
Subsequent, you develop these expertise via intentional every day actions.

The formulation just about seems to be like this:

Follow every day to construct expertise.
Construct expertise to attain objectives.

Some folks name this strategy habit-based, others name it practice-based. They’re one and the identical, and are based mostly on present analysis round ability acquisition and alter psychology.

Progress and growth come via every day habits and supporting experiences.

Right here’s an instance of how this works:

Purpose: Eat higher constantly

Let’s say you wish to drop a few pounds. You realize that to drop a few pounds you’ll must eat higher constantly. In order that’s your actual aim: Eat higher constantly.

However you don’t have all the talents to do it simply but. So you must break it down into…

Ability: Starvation and urge for food consciousness

Which expertise are required to eat higher constantly? We’ve recognized starvation / urge for food consciousness as a very powerful preliminary ability for making progress.

However that’s not fairly a concrete factor you are able to do. So you must break it down into…

Practices: Eat slowly, and cease consuming when glad

We use two every day habits to construct the ability of starvation and urge for food consciousness.

Behavior 1: Eat slowly.
Behavior 2: Eat till glad, not stuffed.

This takes a month—two weeks for shoppers to study, observe, and repeat every of the 2 habits. On the finish of a month, shoppers have two crucial habits that they will now use for the remainder of their lives. They’ve discovered it by doing it.

Not surprisingly, shoppers often drop a few pounds throughout this time. As a result of, in fact, they’re studying to eat a bit much less and modify their consumption in response to physique alerts.

Even higher, they’ve constructed two new habits that they will use for the remainder of their lives, it doesn’t matter what else occurs.

Right here’s how we current habits (and monitor their completion).

This strategy is the right antidote to “program-thinking” in health and well being.

As a substitute of a meal plan to comply with, which is a really short-term (and restricted) resolution that by no means actually addresses core issues, this strategy is progressive and helps shoppers construct transferable expertise whereas stair-stepping their method to actual change.

For those who combine this fashion of teaching along with your shoppers:

They’ll accomplish objectives extra shortly (with much less effort).
They’ll have a better time sustaining outcomes.
They’ll have the ability to do it inside the context of an actual human life (with its distractions, complexities, and surprises).

Listed here are some sensible methods we implement this in our personal teaching program.

The habits of Precision Diet Teaching.

Precision Diet Teaching is a one-year program that makes use of a client-centered, habit-based strategy to assist shoppers lose fats, acquire power, and enhance their well being.

Right here’s an overview of the habits we suggest in our ladies’s vitamin teaching program. (Take into accout, this is only one instance; since we’re client-centered, we tailor habits to shoppers’ wants, gender, objectives, and many others.).

Take a 5-minute motion
Eat slowly
Cease consuming at “80% full”
Eat lean protein with every meal
Eat at the very least 5 servings of colourful fruits / greens
Make sensible carb selections
Eat wholesome fat
Plan PN-friendly meals
Report what you eat
Create & use a sleep ritual
Drink solely calorie-free drinks
Break week
Use a focused restoration technique
Eat complete meals solely
A little bit extra, just a little higher
Protein & colourful crops at every meal
Follow 80% full
Do a 5-minute mind-body scan
Take a health info trip
20 minutes of de-stressing
Create and observe your health mission
Select your individual journey
Put together on your remaining photograph shoot
Rejoice your progress
Unfold the love, pay it ahead

A few of these habits (like “Eat slowly” or “Eat wholesome fat”) are extra easy. Others (like “Rejoice your progress” or “Pay it ahead”) is perhaps extra open-ended.

The order of those habits, in fact, isn’t an accident.

It is a fastidiously deliberate, cumulative shopper growth expertise.

We begin merely and concretely, with clear and particular early habits that assist our shoppers construct a basis. Over time, as shoppers develop expertise and independence, we give them extra freedom and alternatives to discover and develop their horizons.

Every behavior builds on the earlier ones.

Shoppers are capable of do habits extra successfully due to the talents they’ve already constructed. Which makes them really feel much more profitable and empowered.

They could begin out tentative or nervous, however by the point they get to the ultimate habits, they’re rocking ‘n’ rolling.

Right here’s how our vitamin teaching software program works.

Day by day, shoppers:

Obtain an electronic mail with what’s on deck for that day.
An example of the daily email with what's on deck for that day.

Instance of the every day emails shoppers will obtain.

Log in to a private dwelling web page for extra element.
Learn a lesson (which helps the behavior).
Lessons and habits are presented on a client's today page.

How classes and habits are offered on a shopper’s “in the present day web page”.

Mark whether or not or not they’ve learn their lesson for the day.
Keeping track of progress.

Instance lesson for a shopper to learn.

Follow their behavior for the day.
Mark whether or not or not they’ve completed their behavior for the day.
Was today's habit carried out?

Instance behavior / observe for shoppers to comply with.


Each week:

Shoppers measure and report their progress. This may be physique measurements or different indicators (corresponding to power ranges, temper, or behavior consistency).
Every few weeks there's a progress check.

One of many progress checks that comes each few weeks.

Each 2 weeks:

Shoppers get a brand new behavior to observe.
Example of a new habit or practice.

Instance of a brand new behavior / observe, which a shopper will get each two weeks.

Each month:

Shoppers add extra progress indicators corresponding to images, physique measurements, and many others.
Clients upload progress indicators such as photos and/or body measurements.

One of many progress checks that comes each few weeks.

How will we assist shoppers’ new habits?

Habits are supported by classes.

We ask shoppers to observe a brand new behavior for two weeks. Throughout this time we share quick classes and assignments that assist them perceive the behavior extra deeply and implement it inside the context of their lives.

For instance, right here’s an inventory of the teachings we use with the behavior “Eat at the very least 5 servings of colourful vegetables and fruit.”

Lesson 1: get your colours.

Lesson 2: Simply add greens.

Lesson Three: prep and prepare dinner your greens.

Lesson Four: The waste-not sport.

Lesson 5: Greens dietary supplements and powdered veggies.

Lesson 6: Tomato travels.

Lesson 7: Who’s your farmer?

Lesson Eight: What’s for breakfast?

Lesson 9: PN Teaching film night time.

Lesson 10: Are you over-processing your health?

Are you over-processing your fitness?

Instance lesson that helps the behavior “Eat at the very least 5 servings of colourful vegetables and fruit.”

Most habits provide Degree 1 and Degree 2 choices.

Shoppers could make a behavior as simple or as difficult as they like.

For newer shoppers, this takes away the concern of “doing it proper” or “having to do an excessive amount of”. Even probably the most intimidated newbie can often discover a behavior degree that works for them.

For extra skilled shoppers, a little bit of problem or a more durable sport to play retains them , challenged, and rising.

For instance:

Degree 1:
For those who’re new to consuming our plant pals, be happy to combine up veggies and colourful fruit. Preserve it easy and simply get within the behavior of consuming the rainbow.

Degree 2:
For those who’re already a produce-eating ninja, then use this behavior to shine your plant consumption expertise. Listed here are some issues to strive (select one):

Enhance your total consistency.
Strive extra servings, particularly of colourful greens.
Strive new greens.
Strive a brand new manner of prepping or cooking acquainted favorites.
Intention for extra darkish leafy greens.
Hit up the farmer’s market and take a look at one thing in season or one thing natural.

We don’t simply give our shoppers habits.
We construct their expertise.

Over the course of every program, we assist shoppers construct dozens of expertise via very particular and well-defined every day habits.

Every behavior is determined upon utilizing our “5 S Method”.


The most effective habits are small every day actions that may be completed within the context of actual life.

For those who ask your self or your shopper, “On a scale of Zero-10, how assured do you are feeling you may do that behavior day-after-day for the subsequent 2 weeks?” the reply must be a 9 or 10. Something decrease and the behavior is just too difficult or intimidating.


Most objectives are too huge, or difficult, to strive for in a single go. Most expertise are the identical manner.

So that you break them down into outlined and arranged segments. Similar to when studying / instructing advanced workout routines, it’s good to chunk larger issues into their element components.


Upon getting segments, you must observe these segments in the proper order.

For those who do “factor Four” earlier than “factor 1” you’re much less more likely to succeed. So begin with factor 1, then do factor 2, then factor Three, and so forth.

Do the proper issues in the proper order and success is a dependable final result.


Being strategic means being purposeful.

Strategic habits create a set of sensible, deliberate selections that leverage your strengths that can assist you handle the factor that’s in your manner proper now.

Give attention to that one factor—and solely that factor—and a tough course of turns into simpler and sooner.


Nothing price doing may be completed alone.

Habits work finest after they’re supported by some type of instructing, teaching, mentorship, and accountability.

Habits are good.
A curriculum is even higher.

The habit-based strategy is superior. Nonetheless, should you—or your shoppers—have ever tried a habit-based program or app by itself, you in all probability obtained caught with questions like:

Which habits?
In what order?
How do I truly do the habits?
What if this behavior is just too exhausting or simple for me?
Why can’t I do 4 habits directly?
And so forth.

That’s why we concentrate on a habit-based curriculum.

A curriculum is a set of strategic, logical classes and actions that go in a selected order, step-by-step.

It’s a purposeful program, plan, and development based mostly on one of the best practices of shopper studying, engagement, and growth.

A year of structured, clear sets of habits and lessons.

The PN Teaching curriculum, at a look.

Whereas the order of the habits above may appear a bit random, each is fastidiously positioned in a selected sequence based mostly on very particular studying goals.

To take a look at detailed curriculum guides, together with a lesson-by-lesson breakdown:

Habits and classes are cumulative and coherent.

Every behavior / lesson builds the talents for future habits / classes.

Then, later habits and classes return to themes and concepts from earlier ones.

All the things is linked to every part else in a logical development.

For example:

Week Four:
The “Discover and title” lesson covers the significance and primary strategy of self-observation and self-awareness.

Instance of the “Discover and title” lesson.

this results in…

Week 14:
The “Experiment day: Snapshot” lesson, a quite simple self-tracking train that appears at a number of gadgets all through the day like power ranges, psychological state, temper.

Instance of the “Experiment day: Snapshot” lesson.

which ends up in…

Week 17:
“Report your consumption” behavior

Instance of the “Report your consumption” behavior.

and ultimately…

Week 29:
The “ take heed to your physique” lesson, which helps shoppers analyze patterns in habits.

Instance of the “ take heed to your physique” lesson.

Week 35:
The “Your schedule doesn’t lie” lesson, which helps shoppers hold a time diary.

Instance of the “Your schedule doesn’t lie” lesson.

Week 38:
The “Time bandits, time warriors” lesson, which helps shoppers overview time use and what it says about priorities.

Instance of the “Time bandits, time warriors” lesson.

And so forth.

As you’ll be able to see…

All of it suits collectively. It’s progressive.

Similar to every other topic, you begin originally.

When studying math, college students study what numbers are, then how you can depend them, then how you can add and subtract them, and so forth… earlier than they will begin doing calculus or algebra.

Discover additionally…

“Anchor habits” come first.

These are issues you are able to do anytime, wherever. They’re foundational behaviors.

For instance, for fats loss, the 2 anchor habits are “eat slowly” and “eat to 80% full”. These trump all different habits.

When shoppers get caught or overwhelmed with new habits, they will merely return to those “anchor habits”.

Concrete, sensible, prescriptive habits come first.

“Do X in Y manner” habits cleared the path.

Whereas shoppers can nonetheless customise all habits to their wants and dietary ranges, early habits concentrate on clear, unambiguous fundamentals.

Then, we begin loosening the reins, permitting extra open-ended habits and interpretations of them.

For instance:

Early, concrete behavior:
Eat 5 servings of colourful vegetables and fruit every day
Considerably open-ended behavior halfway via:
Use a focused restoration technique
Utterly open-ended behavior close to the top of this system:
Pay it ahead
Example of habit progression.

Instance of behavior development.

As well as, we like to combine issues up. For instance…

We combine up “exhausting” and “simple” habits.

Not all shoppers will battle with the identical habits. Nonetheless, some habits are usually tougher than others.

We fastidiously dole out “exhausting” and “simple” habits in order that shoppers aren’t continually requested to do tough issues.

We additionally combine up “new stuff” and “overview / consolidation” habits.

For instance:

Eat complete meals solely (a “stretch” behavior, pretty tough, requires studying new issues) is adopted by…
A little bit extra, just a little higher (stress-free the management, scaling again expectations, permitting shopper to decide on the subsequent actions and easily enhance barely on what’s acquainted).

Shoppers are offered with new habits and have alternatives to enhance on present habits.

Some habits are “stretch habits” or “experiment habits”.

(Slightly than “ceaselessly” habits.)

These are offered as “issues to strive” for two weeks, fairly than “you need to all the time do these as specified, ceaselessly”.

For instance:

Eat principally complete meals.
Drink solely calorie-free drinks.

Instance of a “stretch” behavior and an “experiment” behavior.

The thought right here is for shoppers to:

Strive one thing that pushes their boundaries for two weeks.
Increase their expertise and repertoire whereas doing so.
See what they study and uncover about themselves.
See what they like, want, and/or need via this strategy of experimenting.
Add this info and perception to their understanding of their wants.

On the finish of the two week “play interval”:

Shoppers determine what was most attention-grabbing, precious, and helpful for them.
They determine what items of that behavior to maintain.

Stretch habits specifically are nice alternatives for teaching and collaboration.

For Degree 1 shoppers, stretch habits get them exterior their consolation zone.
For Degree 2 shoppers, stretch habits encourage them to “up their sport”, enhance their execution and/or selection, and refine their expertise.

A brand new form of private: Constructing your Proprietor’s Handbook.

What’s attention-grabbing about this habit-based strategy (supported by every day classes and assignments) is that it’s private in a novel manner.

When most coaches assume “private”, they consider telling shoppers what to do based mostly on one thing physiological.

For instance:

You weigh 180 kilos, so begin consuming xx grams of protein.
You might have xx genotype, so keep away from xx meals.
You simply completed figuring out, so eat precisely xx.

And whereas there’s nothing flawed with strategies based mostly on identified physiology, it’s nonetheless a coach-centered strategy.

A client-centered strategy acknowledges all this physiological info whereas additionally taking into consideration what shoppers can fairly do inside the context of their lives.

We name this course of “Constructing Your ‘Proprietor’s Handbook”.

One of many “Construct Your Proprietor’s Handbook” workout routines from this system.

All through our teaching, we ask shoppers to trace their progress, collect knowledge, and replicate on thought workout routines. The aim of that is to jot down an “Proprietor’s Handbook”—a group of knowledge and evaluation about their lives, our bodies, wants, needs, and real-life-tested experiences.

The Proprietor’s Handbook:

collects details about the shopper,
asks the shopper to check hypotheses and gather knowledge for making selections,
will increase the shopper’s self-awareness and self-knowledge, and most significantly,
places the shopper in cost (which makes them take accountability and reduces their resistance).

Every shopper creates their very own Proprietor’s Handbook by answering a number of units of questions on-line all through the course of this system. This course of helps shoppers:

Take accountability for themselves—their ideas, their beliefs, their tales, their environments, and most significantly, their behaviors. (No extra coach-blaming or “This weight-reduction plan / exercise plan didn’t work for me!”)
Really feel empowered by and invested in the concept they now have a set of “dealing with directions for his or her our bodies”. (No extra “one-size-fits all” applications.)
Take a look at hypotheses, collect knowledge, and draw conclusions, similar to scientists. (No extra blindly “simply following the principles”.)
Each client creates their own Owner's Manual by answering several sets of questions online throughout the course of the program.

Instance of “Proprietor’s Handbook” questions.

It is a very completely different form of private.

Proprietor’s Handbook empowers shoppers to make knowledgeable selections about their very own wants, needs, and priorities (as an alternative of you telling them what to assume or really feel or do). It’s client-centered teaching at its finest.

In fact, none of this eliminates the necessity for:

Steerage and assist.
Methods to get via blocks and setbacks.
Drawback fixing and aim setting.

Certainly, that’s what what teaching is definitely for.

Sadly, plenty of coaches spend an excessive amount of time making an attempt to measure adherence, making an attempt to place collectively one-off schooling periods, and doing a number of different duties that must be automated.

This robs them of precious time they may use to do what people do finest…

Construct accountability, assist, and relationships.

Automated classes, habits, assignments, accountability checks, and progress checks are superior. Actually, they’re the cornerstone of our very profitable program, which produces outcomes like these:

And these:

And these:

Nonetheless, each analysis and expertise present:

Folks do their finest after they have sturdy, supportive relationships with a mentor or coach.

Having a ready-made curriculum (a transparent, strategic, purpose-driven development via shopper growth and studying) frees coaches as much as do the relationship-building, supporting, guiding, serving to, and training that shoppers deserve.

Positive, if shoppers are ridiculously motivated and relentlessly tenacious, they could have the ability to determine every part out on their very own with out a coach or mentor.


Nonetheless, most individuals want some quantity of assist. And that’s okay. It’s not an indication of weak spot or incompetence. Actually, it’s the way in which most people do most issues.

The person hero who accomplishes huge issues all by themselves is a fable.

That’s why, as a coach, it’s necessary to supply the next to your shoppers:

Encouragement throughout the braveness part.

The “braveness part” is the hole between when your shoppers decide to one thing and after they have the ability to truly do it.

At first, shoppers are dedicated however not succesful. That’s scary and takes braveness.

At occasions like this, it’s necessary to get enthusiastic assist from coaches or mentors who’ve been via the method themselves.

A identified cadence of accountability.

Everyone knows accountability—frequently checking in with somebody—is necessary. The social dedication helps us follow what we began.

However accountability works finest if it occurs at common, anticipated occasions. Whether or not via an app, in a gaggle, or one-on-one, accountability ought to have a identified cadence (i.e. weekly, each different week, and many others).

Entry to a revered coach.

Most individuals don’t need “a coach”. They need a pacesetter, an skilled, somebody they belief and respect.

Most individuals don’t need somebody of their face “teaching” them 24/7. They only need the safety of understanding for certain that somebody is there in the event that they want them.

A optimistic progress focus.

Evaluating shoppers to some superhero superb doesn’t work. It makes them really feel insufficient.

Which is why it’s necessary to hunt out any and all optimistic progress. Bonus factors for celebrating that progress when it occurs.

Even when shoppers aren’t seeing bodily outcomes but, in the event that they’re exhibiting up, good issues are taking place. By figuring out and celebrating that, the bodily progress will comply with.

Proactive impediment identification.

It’s not all high-fiving and progress celebration. Typically actual challenges come up. Folks want methods to maneuver previous these inevitable obstacles.

What’s higher than fixing the issue? Avoiding that drawback within the first place.

Skilled coaches may give shoppers a heads-up about what they’re more likely to come up towards. That manner shoppers know what issues to look out for, they usually’re much less more likely to get derailed.

Assist when caught.

Even with one of the best every day habits, ongoing progress monitoring, accountability, and proactive impediment identification, generally shoppers get caught.

That’s when an skilled information can assist. Somebody who’s “been there, completed that” and is aware of how you can navigate.

In our teaching applications, that is the place our coaches actually shine. They’re accessible to supply cautious, affected person, empathic teaching to shoppers as they undergo the complete journey.

However right here’s the factor… that is solely doable as a result of we’ve automated a lot.

The habits, classes, assignments, consistency trackers, and progress experiences are delivered reliably in a manner that may scale. So coaches aren’t losing time doing “admin” work.

Now they’re free to do what solely a caring, empathic human coach can do: join.

An example of how our coaches connect with their clients.

Right here’s one of many methods our coaches join with their shoppers.

As a particular bonus: Coaches can tackle extra shoppers this fashion, serving to extra folks than they ever thought doable.

You see, after I began doing on-line vitamin teaching, I quickly realized that I may solely deal with 25-50 shoppers at a time whereas preserving high quality management. Most of my time was wasted on admin duties.

Nonetheless, with automation, Precision Diet now coaches about 5,000 wonderful shoppers per 12 months with 20 full-time Precision Diet supercoaches (and an superior group of part-time interns and mentors). That’s a mean of about 250 shoppers per coach.

It’s one of the best of each worlds: 10 occasions the shoppers with even higher outcomes due to our confirmed, progressive, and change-promoting curriculum.

Client list within the ProCoach dashboard.

Shopper listing inside the ProCoach dashboard.

Monitoring, suggestions, and oversight for coaches.

Up to now I’ve talked so much concerning the shopper aspect of issues. Let’s take a look at the coach expertise.

How do our coaches onboard, monitor, and supply suggestions to shoppers?

During the last 15 years, we’ve spent hundreds of thousands of constructing our teaching software program and curriculum—Precision Diet’s ProCoach—with the assistance of world-class researchers and dozens of full-time ninja programmers.

ProCoach is designed to:

Triage and assess new shoppers shortly and effectively.
Ship habits, classes, and assignments from our curriculum.
Monitor consistency and behavior adherence each single day.
Observe bodily, psychological, and conduct modifications each week.
Set shoppers up for long-term, sustainable success.
Provide help to entice new prospects and shoppers with images, knowledge, testimonials, and straight-up, irrefutable, hard-data proof of success.
Screenshot of the ProCoach dashboard.

The house web page of the ProCoach™ dashboard.

We begin by attending to know our shoppers.

When shoppers enroll, we ask them plenty of questions on themselves. We wish to know as a lot as doable so we will finest assist them.

What do their lives appear to be?
Who’re they as folks?
What are their objectives?
What are their largest challenges?
How a lot do they find out about vitamin proper now?
How a lot of that may they really do?
Have they got any accidents or different limitations?
And so on.
When clients enroll, we ask them lots of questions about themselves. We want to know as much as possible so we can best help them.

Shopper consumption questionnaire.

Then we monitor our shoppers.

Not solely do coaches get the boldness of understanding their shoppers are effectively taken care of, they will additionally see their progress via a particular dashboard that permits them to trace their whole shopper listing at a look.

See their progress through a special dashboard that allows them to track their entire client list at a glance.

Shopper listing inside the ProCoach dashboard.

The shopper listing provides coaches overview stats on every shopper, together with:

the place they’re in this system,
how constant they’ve been, and
how their physique has modified.

However that’s only the start.

We continue learning about our shoppers as people.

Coaches may drill down to every particular person’s shopper particulars by clicking on their title.

Coaches can also drill down to each person's client details by clicking on their name.

Shopper particulars web page inside the ProCoach dashboard.

There, coaches see images, necessary particulars about shoppers (from their consumption questionnaire), and the way they’re doing in this system. Coaches additionally get entry to just about every part they’ve completed (or not completed) in this system thus far.

We keep watch over how shoppers are doing.

As soon as a coach’s shopper listing will get longer, they hold shut tabs on their communications with every particular person with this real-time feed of messages and updates.

A coach can keep close tabs on their communications with each individual with this real-time feed of messages and updates

Actual-time feed of messages and updates.

Every shopper’s “Progress” part information whether or not the shopper did their behavior and accomplished their lesson for the day.

Lesson and habit adherence are tracked on the client's

Lesson and behavior adherence are tracked on the shopper’s “my progress” web page.

Responses to their assignments and classes are additionally recorded within the “Archive” part.

Responses to their assignments and lessons are also recorded in the Archive section.

Lesson and behavior archive.

In fact, coaches get entry to those adherence and consistency knowledge via the Shopper Record and Shopper Particulars areas of the ProCoach dashboard, as effectively.

We assist shoppers assess themselves.

Together with the lesson and behavior completion info, the system collects such different assessments as:

Progress updates.

Each few weeks shoppers are requested to report physique weight, girths, images, and different progress indicators. Additionally included are questions on whether or not they felt like their behaviors for the final week or so matched up with their objectives.

Example of a behavior based question.

Instance of a conduct based mostly query.


Each few months, shoppers are requested to fill out a fast survey. One is a psychological evaluation evaluating their mindset and resiliency. One other asks necessary questions on how they really feel about their progress to date. One other asks them to fee this system.

Every few months, clients are asked to fill out a quick survey.

Instance shopper surveys.

Coaches can simply entry all of this inside the ProCoach dashboard space.

We keep in contact.

Lastly, there’s a built-in messaging system inside the ProCoach software program.

By means of this technique, shoppers can attain out to coaches and vice-versa. It’s like electronic mail nevertheless it’s all contained inside the ProCoach software program.

Think about having your entire shopper’s particulars proper there in entrance of you as you emailed them: their physique stats, progress, newest messages and lesson responses, images… every part.

Every time a coach is messaging with a shopper, all of that shopper’s knowledge will likely be up on the display on the identical time. Coaches don’t must depend on reminiscence.

All the things coaches must know is all proper there for them, actually at their fingertips.

Everything coaches need to know is all right there for them, literally at their fingertips.

Messaging system inside the shopper element web page.

Along with the messaging system, there’s a built-in suggestions system. So, when a coach opinions a shopper’s progress updates or assignments, they will ship suggestions or encouragement that’ll be delivered to them through their teaching homepage.

The built-in feedback system.

Coach suggestions on a lesson within the “in the present day web page”.

15 years in the past we got down to construct a vitamin teaching platform and curriculum to ship client-centered, habit-based teaching in a manner that’s superior for each shoppers and coaches.

Immediately, we now have environment friendly monitoring, seamless oversight, and straightforward sharing of suggestions.

By automating as a lot as doable, coaches can work with extra shoppers, ship higher outcomes, and spend much less time on recordkeeping.

Assist extra shoppers with our software program’s reliability, scaleability, and automation.

Up to now I’ve talked so much about automating sure duties in order that they’re completed reliably and in a manner that scales.

However what does that actually imply?


You’re capable of ship the identical high-quality teaching expertise to each shopper no matter what else is occurring… in your life or your shoppers’.

That is exhausting to do when your teaching is one-off or when you could have a couple of worker.


You’re capable of coach 5 shoppers, 50 shoppers, or 500 shoppers.

(And going from 5 shoppers to 500 requires little or no further effort.)

We’ve used ProCoach to assist over 100,000 shoppers over the previous 15 years. So I feel it’s secure to say that scalability is well-proven.


You’ll have the ability to ship vitamin habits, classes, and assignments on time and on monitor, it doesn’t matter what else you’re doing.

Whether or not we’re sleeping, busy, out of city, in mattress with the flu, caught in site visitors or on a airplane someplace above the Pacific ocean… it doesn’t matter.

Our system will handle your shoppers regardless, and ensure they get what they want.

Each day, weekly, and month-to-month check-ins are utterly automated too.

In the long run, I feel Precision Diet Teaching is so distinctive as a result of it does what nothing else on the market can do:

It makes use of high-powered know-how (ProCoach) to mechanically ship a progressive and thoroughly curated curriculum (constructed proper into ProCoach) that’s supported by dwell coaches.

Need assist doing this your self?

With this text, I attempted to interrupt down every element of Precision Diet Teaching to provide you an inside take a look at precisely how we use all three components:

software program,
curriculum, and

Hopefully you now have a greater understanding of how we coach in addition to how you should use a few of these components in your individual teaching.

For those who’d like some assist with this, we can assist.

As I discussed, Precision Diet’s ProCoach software program has been particularly designed that can assist you use client-centered, habit-based teaching in your individual enterprise.

ProCoach will assist your corporation.

Add habit-based vitamin teaching to your present companies, simply.
Add a completely new, and extremely worthwhile, income stream, instantly.
Market and promote your companies to shoppers and prospects, successfully.
Tackle extra shoppers, whereas providing high-quality teaching and a spotlight.

ProCoach will assist your shoppers.

Assess new shoppers shortly and effectively.
Ship habits, classes, and assignments from our confirmed curriculum.
Overview each shopper’s consistency and behavior adherence at any time.
Observe each shopper’s bodily, psychological, and conduct modifications each week.
Set shoppers up for long-term, sustainable success.
Appeal to new shoppers with images, knowledge, testimonials, and straight-up, irrefutable, hard-data proof of success.

Able to develop into a assured vitamin coach, assist extra folks, and develop your corporation?

Precision Diet’s ProCoach lets you ship the sustainable, research-proven vitamin and life-style teaching mentioned on this article… on the contact of a button. In a single easy, easy-to-use platform, you get the ’s main vitamin and life-style teaching curriculum—full with every day classes, habits, progress updates, and extra—able to be delivered to your shoppers, with you showcased because the coach.

Developed over 15 years and confirmed with over 100,000 shoppers, ProCoach is constructed on Precision Diet’s frequently evolving curriculum—which is predicated on the most recent scientific analysis, practice-based change methods, our personal shoppers’ transformative outcomes, and suggestions from over 12,000 ProCoaches thus far.

ProCoach provides you every part it’s good to roll out best-in-class vitamin teaching, effortlessly. Permitting you to show what you discovered within the Precision Diet Certification right into a thriving teaching observe, get higher outcomes with each single shopper you’re employed with, and add a extremely worthwhile, scalable earnings stream to your corporation instantly.

? Add your title to the presale listing. You’ll save 30% and safe your spot 24 hours earlier than everybody else.

On Wednesday, December 4th, 2019, ProCoach turns into accessible to all Precision Diet Certification college students and graduates.

For those who’re and wish to discover out extra, we’ve arrange the next presale listing, which supplies you two benefits:

You’ll pay lower than everybody else. At Precision Diet, we prefer to reward probably the most and motivated professionals, as a result of they all the time make one of the best college students and shoppers. Be a part of the presale listing and we’ll provide you with 30% off the month-to-month price of Precision Diet’s ProCoach.
You’re extra more likely to get a spot. Bear in mind, final time we offered out inside minutes. However by becoming a member of the presale listing you’ll get the chance t
You’re extra more likely to get a spot. Bear in mind, final time we offered out inside minutes. However by becoming a member of the presale listing you’ll get the chance to register 24 hours earlier than everybody else, growing your probabilities of getting in.

For those who’re able to develop into a assured vitamin coach, assist extra folks dwell their healthiest lives, and develop your corporation… ProCoach is your probability.

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