Healthy Diet

Freezer-Pleasant Vegetarian Chili

After what I posted final week about not being prepared for fall recipes but, you in all probability suppose I’m an enormous hypocrite for posting this Freezer-Pleasant Vegetarian Chili in the present day. However let me clarify! This isn’t a fall recipe, you see. It’s what I wish to name a transitional recipe. It makes use of summer season produce (which remains to be available!), but it surely’s an ideal dinner for a cold September night. And if it’s nonetheless too early for cold evenings the place you reside, effectively, that’s okay, as a result of you may make this chili forward of time and freeze it.

Veggie-Loaded Chili IngredientsVeggies and Quantity

I do know I’ve talked about this a number of instances earlier than, however I’m a quantity eater. A whole lot of chili recipes have fairly paltry serving sizes, however I need to have a BIG bowl of chili. If I had an enormous bowl of chili made with tempeh or beans, that may imply numerous energy—energy that I don’t have to eat. So my answer is to cram as many veggies into my chili as I can. This provides me extra bang for my buck calorie-wise, but it surely’s additionally rather a lot tastier too. As a result of: VEGGIES! Isn’t a bowl filled with veggies way more appetizing than an enormous bowl of beans?

Freezing Directions

For those who resolve you need to make this with summer season produce after which freeze it for later this fall, you’ll comply with the recipe directions as they’re written beneath, let the chili cool a bit, then pack it in a freezer bag or Tupperware container and pop it within the freezer. If it’s in Tupperware, you’ll be able to microwave it whereas it’s nonetheless frozen; in any other case, simply let it thaw within the fridge for a day or two and warmth it up on the stovetop over medium warmth. Simple!

Veggie-Loaded ChiliToppings and Variations

Chris tops his chili with pepper jack cheese, bitter cream, and cilantro, whereas I choose to go away out the bitter cream. Crumbled tortilla chips or crackers can be excellent too and in the event you actually need to go wild, you could possibly serve this over baked candy potatoes.

Candy potatoes! Am I slowly getting used to the concept that fall is sort of right here? Maybe. However provided that there’s chili concerned.


Freezer-Pleasant Vegetarian Chili

Veggie-Loaded Chili Recipe

A freezer-friendly chili recipe made with end-of-summer veggies.

Prep Time: 15 minutes
Cook dinner Time: 40 minutes
Complete Time: 55 minutes
Yield: Four-6 servings


2 tbsp olive oil
1 medium onion, diced
1 clove garlic, minced
1 tbsp chili powder
2 tsp floor cumin
2 tsp dried oregano
1/eight–1/Four tsp cayenne pepper (optionally available; 1/Four teaspoon could be very spicy!)
1 small zucchini, diced
1 small yellow squash, diced
1 small purple pepper, diced
2 (10 oz) cans diced tomatoes with inexperienced chili peppers
2 tbsp tomato paste
1 ear corn, kernels eliminated
1 1/2 cups cooked black beans (or 1 can), rinsed
1 1/2 cups cooked kidney beans (or 1 can), rinsed
salt and pepper, to style


Warmth the oil in a Dutch oven over medium warmth.
Add the onion and prepare dinner till it’s softened, 5–7 minutes.
Add the garlic, chili powder, cumin, oregano, and cayenne and prepare dinner till aromatic, about 1 minute.
Stir within the zucchini, yellow squash, and purple pepper; prepare dinner till they’re softened, 7–10 minutes.
Add the tomatoes, tomato paste, corn, and beans.
Convey the chili to a boil, then cut back the warmth to low and simmer for 20 minutes.
Season with salt and pepper to style.

This recipe was initially revealed on 9 September 2013.

About Kiersten

Kiersten is the founder and editor of Oh My Veggies.

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