Healthy Diet

Butternut Squash and Caramelized Onion Flatbread

Cook dinner as soon as, eat twice! You will get two meals out of this recipe: Butternut Squash and Caramelized Onion Flatbread and Butternut Squash Penne.

Stunning Meals

I’m fairly enthusiastic about this publish. It options a few of my favourite components: butternut squash, caramelized onions, and sage. And it’s good for fall! However better of all, it’s a collaboration with a tremendous meals photographer, Rikki Snyder. Oh, and it has an idea too! An idea!

Butternut Squash & Caramelized Onion Flatbread
After emailing backwards and forwards for some time, Rikki and I made a decision to work collectively on a number of posts. I’ve all the time felt that my power as a meals blogger is recipe growth; whereas I like taking footage, I’d be mendacity if I stated it wasn’t a wrestle at instances. And since Rikki takes attractive images, it appeared like a enjoyable concept for me to develop some recipes and for Rikki to them. As we speak I’m posting the primary recipe, a Butternut Squash and Caramelized Onion Flatbread, and tomorrow Rikki will likely be publishing a recipe for Penne with Butternut Squash and Kale on her weblog.

Fontina Cheese & Sage
The widespread denominator within the recipes? Butternut squash! (And caramelized onions too.) Fall is usually a busy time. The lazy, relaxed days of summer season are over. Now the children are again at school, days are shorter, and simple meals are much-needed. Nicely, listed here are two meal concepts to make life a little bit bit much less hectic—no less than round dinnertime.

Butternut Squash & Caramelized Onion FlatbreadConcerning the Recipe

Each the pasta and the flatbread begin with roasted butternut squash and caramelized onions. You may make these over the weekend or the evening earlier than. You’ll use half of them in every recipe. Whereas the roasted squash and caramelized onions take a little bit little bit of time to make, they’re pretty hands-off recipes. With each of these ready upfront, the pasta and flatbread are every performed in 20 minutes or much less.

Butternut Squash & Caramelized Onion Flatbread
The most effective factor about these two meals is that not solely are they simple, however they’re scrumptious. As a result of although fall is a busy time, rushed meals don’t all the time have to come back out of a field or a can—with a little bit little bit of planning, you may have a fast home made meal like this rustic butternut squash flatbread. And belief me, having eaten many meals from a field in my day, this flatbread is means higher.

Butternut Squash & Caramelized Onion Flatbread


Butternut Squash and Caramelized Onion Flatbread

Butternut Squash & Caramelized Onion Flatbread Recipe

Make a batch of roasted butternut squash and caramelized onions forward of time and get two meals out of them: this Butternut Squash & Caramelized Onion Flatbread and Penne with Butternut Squash & Kale.

Prep Time: 5 minutes
Cook dinner Time: 15 minutes
Complete Time: 20 minutes
Yield: four


Roasted Butternut Squash

1 additional giant butternut squash, lower into 1-inch chunks
2 tbsp olive oil
salt + pepper, to style

Caramelized Onions

2 tbsp olive oil
three giant onions, halved & thinly sliced
salt + pepper, to style


1 ready pizza crust
1/2 Caramelized Onions (above)
1/2 cup Fontina or Italian mix cheese, shredded
1/2 Roasted Butternut Squash (above)
2 tsp olive oil
2 tbsp sage leaves, lower into ribbons
2 tbsp toasted walnuts, chopped (non-compulsory)


Roasted Butternut Squash

Preheat oven to 400°F.
Divide squash onto 2 rimmed baking sheets; drizzle every sheet with 1 tablespoon of olive oil, sprinkle with salt and pepper and toss to coat.
Bake for 45–50 minutes or till tender.
Reserve half for penne recipe.

Caramelized Onions

Warmth oil in a big skillet over low warmth.
Add onions and a pinch of salt. Cook dinner till utterly caramelized, stirring often at first and extra usually as onions start to brown. Relying in your range, this might take wherever from 30 minutes to over an hour.
Season with freshly floor pepper.
Reserve half for penne recipe.


Preheat oven to temperature indicated on pizza crust bundle.
High crust with caramelized onions, cheese, and squash.
Bake for time on bundle or till squash is heated by and cheese has melted.
Whereas pizza is baking, warmth oil in small skillet over medium excessive warmth. Add sage leaves and saute, stirring continuously, for about three minutes or till leaves are crispy, however nonetheless inexperienced.
Sprinkle sage leaves and walnuts on pizza earlier than serving.


Prep and prepare dinner time are for flatbread solely. When you’re making the caramelized onions and butternut squash on the identical day you’re making the flatbread, permit about an additional hour.

This publish was initially revealed on 24 September 2012.

About Kiersten

Kiersten is the founder and editor of Oh My Veggies.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: