An Antidote to CrossFit: Going All in on Dan John

Greg Glassman is a controversial selection for Coach of the Decade in the event you outline coach in a sure method, otherwise you assume Glassman is all about advertising and marketing, otherwise you’re mad at CrossFit as a result of, nicely, they actually do make some health professionals fairly mad. You may’t say the identical about Dan John. So, right here’s an antidote to the CrossFit bug to steadiness it out for all these individuals who had been mortally offended by our selection of Glassman as Coach of the Decade. Maybe the Coach of the Subsequent Decade?


Dan John is, in some ways, a greater coach of coaches, instructor, educator, and speaker than Glassman, than many extra seen figureheads of the business. His books are gospels for a lot of health professionals. He has a fantastic pedigree as a aggressive athlete and may very well be severely thought-about a real polymath, his experience extending past power and conditioning. He must also be raised because the exemplar for coaching and training within the coming decade. If the final decade has been a gentle descent into the circus trickery of Instagram health, impressed by the field fitness center idea, the subsequent decade needs to be an antidote, a return to fundamentals, simplicity, and the belief that each one that glitters will not be gold. That is the place John is available in.



Push, Pull, Hinge, Squat, Loaded Carry

John’s 5 fundamental motion method to coaching has change into a mantra for a lot of coaches and trainers. His work with Pavel Tsatsouline on Straightforward Power might be the only and most relevant template for driving a health program based mostly on persona, moderately than a generalist method.


Sadly, John might be much less well-known amongst practitioners and common trainees – much more in an age the place social media reputation appears to be valued extra as a rating device than precise experience and expertise – than Tsatsouline and Glassman. Nevertheless, if there was ever a time for his method to dominate the health business it might be now.


Striving for mastery ……… that focus is the essence of Dan’s coaching: a relentless striving for mastery within the fundamentals finished as typically as potential for many years.

Dan John, Teaching, And The Significance Of Mentors



Simplicity, Longevity, and Making it Huge

We get caught in these silly, lethal clichés of who we’re presupposed to be as health trainers. We fall into drill sergeant mode; we predict we’re in some dangerous military film from 20 years in the past. Otherwise you get this scorching feminine private coach who was a gymnast and he or she grew to become a university cheerleader and one time she wakened and he or she weighed 118 kilos and was simply disgusted about the best way she seemed in her bikini in Malibu. So, what occurs in our business is we get these clichés who’re our entrance line.

Dan John


There isn’t any Luddite-ism right here. Social media serves a function, nevertheless it has additionally helped amplify the worst features of the health business placing fashion over substance. It has all occurred simply as we began to expertise a type of post-bodybuilding growth in power coaching due to, sure, CrossFit, but in addition main right into a renewed curiosity in weightlifting, powerlifting, and extra so lately, strongman.


Dan John hasn’t modified a lot in any respect within the final 20 years. He has caught firmly to doing fundamentals nicely, doing them ceaselessly, and by no means shedding sight of the simplicity of all of it, understanding that simply because one thing is easy would not make it straightforward.


These days, apart from the circuit methods that cross for health and coaching posts on social media, there are CrossFit competitions, and CrossFit-like throwdowns, Ninja Warrior, The Beast and a bunch of mass attraction occasions designed to advertise power, agility, and endurance in ways in which had been remarkable when the one power athletes with a big viewers had been bodybuilders. There are extra competitions, extra opponents, and extra competitors for consideration. Within the meantime, the basics of what it takes to be robust for all times are getting swept apart by what appears to be like good or grabs probably the most consideration.


Greg Glassman and CrossFit helped to push the world of health into an space that’s, for need of a greater phrase, freaky. Proper now, we might have to achieve for folks like Dan John and try to forge a path within the coming decade that strips away the neon and glitz, and will get us again to sound rules that may be utilized successfully throughout all demographics.


In any case, health is so simple as simply desirous to have a greater high quality of life. Is not it?


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