Solar Salutations are a beautiful approach to heat up your physique, set your breath for apply, and get into the yoga zone.
When you’ve got taken a Vinyasa, Energy Yoga, or Ashtanga class earlier than then you’re in all probability already accustomed to Solar Salutations A and B, however you may not be accustomed to Solar Salutation C.
Need a refresher on Solar Salutation A and Solar Salutation B? Study Surya Namaskar A and B: Solar Salutation Circulate Picture Tutorial
Solar Salutation C (Surya Namaskar C) is the proper sequence to make use of so as to add selection to your apply when chances are you’ll be on autopilot with Solar Salutation A and B or when you’ve had sufficient Chaturanga push-ups however nonetheless need to move.
Like Solar Salutations A and B, this sequence hyperlinks with motion however has a barely totally different cadence.
Solar Salutation C (additionally known as Solar C) has a number of variations throughout yoga traditions, however this tutorial covers the most typical and foundational move.
Study The best way to Apply Solar Salutation C:
Observe together with this step-by-step yoga pose tutorial by Surya Namaskar C.
1. Starting in Mountain Pose (Tadasana)
Let's Attempt It:
Stand together with your toes collectively and a small area between your heels
Distribute your weight evenly throughout each ft in addition to the balls and heels of your ft
Stack your shoulders and hips over your ft
Lengthen your backbone out of your tailbone to the crown of your head and broaden throughout your collar bones
Launch your arms to your aspect, unfold your fingers together with your palms dealing with ahead
2. Inhale: Upward Salute (Urdhva Hastasana)
Three. Exhale: Standing Ahead Fold (Uttanasana)
Four. Inhale: Half Standing Ahead Fold, or Midway Elevate (Ardha Uttanasana)
5. Exhale: Ahead Fold (Uttanasana)
6. Inhale: Step Again Into Low Lunge (Anjaneyasana)
7. Exhale: Downward Dealing with Canine (Adho Mukha Svanasana)
Eight. Inhale: Plank Pose (Kumbhakasana or Phalakasana)
9. Exhale: Knees-Chest-Chin (Ashtanga Namaskara)
10. Inhale: Cobra (Bhujangasana)
11. Exhale: Downward Dealing with Canine (Adho Mukha Svanasana)
12. Inhale: Step Ahead Into Low Lunge (Anjaneyasana)
Let's Attempt It:
Inhale and take a giant step ahead together with your proper leg coming right into a Low Lunge
Place your proper foot between your fingers
Decrease your left knee to the mat
13. Exhale: Standing Ahead Fold (Uttanasana)
14. Inhale: Midway Elevate (Ardha Uttanasana)
15. Exhale: Standing Ahead Fold (Uttanasana)
16. Inhale: Upward Salute (Urdhva Hastasana)
17. Exhale: Mountain Pose (Tadasana)
Closing Ideas and Steering for Surya Namaskar C:
Solar Salutation C can function an entire apply when repeated a number of occasions if crunched for time or make it your favourite yoga class.
Solar C can be nice for sophistication sequencing as you possibly can simply add variations to low lungs corresponding to lifting your arms up, including a tie or twist, or lifting into Crescent Lunge variations.
Bear in mind to maintain respiratory slowly and deliberately with every motion on this sequence to create a shifting meditation, and as all the time hearken to your physique and regulate as wanted.
Subsequent time you are feeling such as you're in a little bit of a yoga stoop give Solar Salutation C a try to see the way it invigorates your apply. Namaste!
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