Somewhat larger within the carb division than another nuts, pistachios are nonetheless certainly not a high-carb nut.
They’re additionally filled with potassium, an electrolyte concerned in blood stress regulation. “A 28 gram serving of pistachio kernels has 282 mg of potassium, which is about what you’d get in a small banana,” says Kimball.
One other bonus: Pistachios are larger in protein than most different nuts.
Per 28g serving, roasted: 160 energy, 12.eight g fats (1.6 g saturated), 7.9 g carbs, 2.9 g fibre, (four.7 g internet carbs), 2.2 g sugar, 1.7 mg sodium, 5.9 g protein
Like peanuts, cashews are technically legumes. And although they comprise 7.6 grams of internet carbs per serving (is that this why they’re so scrumptious?), they nonetheless completely match right into a wholesome, low-carb way of life.
Along with that creamy-good flavour, cashews additionally present numerous zinc (greater than every other nut) and iron, says Beckerman.
Per 28g serving: 164 energy, 13.5 g fats (2.four g saturated), eight.5 g carbs, zero.9 g fibre, (7.6 g internet carbs), 1.four g sugar, three.7 mg sodium, four.eight g protein
This text was initially printed on www.womenshealthmag.com